Physical Training
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- De: Mark Divine
- Narrado por: Mark Divine, Joe Stumpf
- Duración: 6 h
- Versión completa
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline, drive, determination, self-mastery, honor, integrity, courage, and authentic leadership. The SEALFIT athlete is different than the sport athlete. He or she demonstrates great endurance, the ability to train without equipment, preparation for the known and the unknown, and intense work capacity.
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Great audiobook
- De Rafael en 05-30-23
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8 Weeks to SEALFIT
- A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
- Narrado por: Mark Divine, Joe Stumpf
- Duración: 6 h
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- De: LD Harris
- Narrado por: KC Wayman
- Duración: 3 h y 41 m
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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Great resource for teen athletes
- De Anonymous User en 05-31-24
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrado por: KC Wayman
- Duración: 3 h y 41 m
- Fecha de lanzamiento: 12-04-23
- Idioma: Inglés
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance....
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Why Does He Do That?
- Inside the Minds of Angry and Controlling Men
- De: Lundy Bancroft
- Narrado por: Peter Berkrot
- Duración: 13 h y 32 m
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He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men---and to change your life. In this groundbreaking book, a counselor who specializes in working with abusive men shows you how to improve, survive, or leave an abusive relationship.
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I needed this.
- De james p weiss en 09-07-17
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Why Does He Do That?
- Inside the Minds of Angry and Controlling Men
- Narrado por: Peter Berkrot
- Duración: 13 h y 32 m
- Fecha de lanzamiento: 06-30-11
- Idioma: Inglés
- He says he loves you. So...why does he do that? You've asked yourself this question again and again....
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
- De alterbreaker21 en 11-12-20
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Fecha de lanzamiento: 11-19-19
- Idioma: Inglés
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- De: Timothy Ferriss
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Versión resumida
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Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible…for himself and more than 200 men and women aged 18 to 70. You don't need better genetics or more discipline. You need immediate results that compel you to continue. This is an abridged edition.
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I knew this was abridged, but.......
- De Joshua en 12-16-10
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Narrado por: Zach McLarty
- Duración: 3 h y 51 m
- Fecha de lanzamiento: 12-14-10
- Idioma: Inglés
- Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- De: Edwin Checkley
- Narrado por: Darcey Kobs
- Duración: 2 h y 25 m
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Yes, this book is pretty old, but it’s still splendid information. The method is absolutely great - no doubt you will be glad you’ve found it! There is no fluff, no sugar-coating, no false promises here! It should be remembered that in the time Checkley wrote, there was much less commercialization in the fitness domain and much less P.T. Barnum-style marketing that today is pestering this branch - while the author really knew what he was talking about and was able to communicate it well. Still, this new edition is better than the original was, at least for the modern listener!
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A Natural Method of Physical Training
- Making Muscle and Reducing Flesh Without Dieting or Apparatus (Abridged & Commented)
- Narrado por: Darcey Kobs
- Duración: 2 h y 25 m
- Fecha de lanzamiento: 04-29-21
- Idioma: Inglés
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You will be able enjoy this work, which I really can call “evergreen”, and vastly profit from it by increasing your health and well-being in a quick, simple, and effective way....
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- De: Matt Fitzgerald, Ryan Whited
- Narrado por: Gregory Abbey
- Duración: 7 h
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In Pain Performance, Ryan Whited and Matt Fitzgerald present a radically new way for athletes to understand and manage pain that exposes the shocking lack of evidence for modern medicine’s approach to pain and injury management. Based on many years of research and a greater appreciation of the complexity of pain as a lived experience, Whited’s revolutionary “Training as Treatment” method puts you in control of your pain experience as you build mental and physical resilience.
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Pain & Performance
- The Revolutionary New Way to Use Training as Treatment for Pain and Injury
- Narrado por: Gregory Abbey
- Duración: 7 h
- Fecha de lanzamiento: 04-02-24
- Idioma: Inglés
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What if everything you know about athletic pain is wrong? For starters, pain is not synonymous with being “injured.” Nor is it evidence that your biomechanics are “flawed” or your body is “imbalanced.” And most important, pain doesn’t always mean you have to see a doctor....
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- De: Daniel Lieberman
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.
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Chock Full of Cherrypicking and Contradiction
- De Jessica Rosazza en 03-25-21
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Exercised
- Why Something We Never Evolved to Do Is Healthy and Rewarding
- Narrado por: Sean Runnette
- Duración: 13 h y 13 m
- Fecha de lanzamiento: 01-05-21
- Idioma: Inglés
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In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise....
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- De: Francesca Gray
- Narrado por: Andrea Webster
- Duración: 2 h y 2 m
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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The narrator sounds robotic
- De Sara McCormack en 01-08-23
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrado por: Andrea Webster
- Duración: 2 h y 2 m
- Fecha de lanzamiento: 10-27-21
- Idioma: Inglés
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Mind Over Muscle: The 5-Step Guide to Conscious Strength Training
- How to Harmonize Mental and Physical Strength for Optimal Fitness
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Versión completa
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Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic lifestyle choices beyond mere fitness routines. From understanding the essential mind-muscle connection to leveraging mindfulness, visualization, the role of breath, and the power of positive affirmations, each step serves as a dynamic tool tailored for individual growth. Challenges become opportunities as these principles equip readers with resilience, transforming not only their physical achievements but also their mental fortitude. Beyond ...
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Mind Over Muscle: The 5-Step Guide to Conscious Strength Training
- How to Harmonize Mental and Physical Strength for Optimal Fitness
- Narrado por: Virtual Voice
- Duración: 1 h y 3 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
- Harnessing both mental and physical strength, this guide delves deep into the symbiotic relationship between the mind and muscle, offering holistic...
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Autogenic Training
- Fill up with Energy, Relax and Gently Fall Asleep
- De: Stefanie Grabner
- Narrado por: Stefanie Grabner
- Duración: 1 h y 28 m
- Versión completa
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Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any physical effort - you will learn to relax deeply in a simple way. Your self-healing powers are activated and stress-related illnesses disappear little by little. Autogenic training helps to feel your own body and its needs more consciously and to deal with yourself more mindfully. It gives you peace and strenght, new energy and helps you to have tranquil and restoritive sleep.
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Autogenic Training
- Fill up with Energy, Relax and Gently Fall Asleep
- Narrado por: Stefanie Grabner
- Duración: 1 h y 28 m
- Fecha de lanzamiento: 08-05-22
- Idioma: Inglés
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Autogenic training is a deep relaxation method for body and mind, inspired by yoga and zen meditation. Just by your imagination - without any...
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- De: Marc Weissbluth MD
- Narrado por: Lee Goettl
- Duración: 3 h y 49 m
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As parents of twins and multiples know, double the fun can be double the sleep deprivation. Now, in Healthy Sleep Habits, Happy Twins, beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly.
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Healthy Sleep Habits, Happy Twins
- A Step-by-Step Program for Sleep-Training Your Multiples
- Narrado por: Lee Goettl
- Duración: 3 h y 49 m
- Fecha de lanzamiento: 08-23-22
- Idioma: Inglés
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Beloved pediatrician and renowned sleep authority Dr. Marc Weissbluth combines specialized advice for parents of twins with his tried-and-true sleep-training methods to show exhausted moms and dads how to get their babies to sleep on their own, stay asleep, and sleep regularly....
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Zen and the Art of Weight Training: 6 Paths to Inner Strength
- A Step-by-Step Journey to Physical Strength and Mental Peace
- De: Southerland Publishing
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Versión completa
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Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of mind, body, and spirit, teaching us to harness life's dualities and fully embrace the present. More than just a workout methodology, it's a life philosophy that seamlessly blends dynamism with tranquility, guiding individuals to find balance, purpose, and deep fulfillment in their fitness journey. Dive into a transformative experience that transcends traditional fitness boundaries.
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Zen and the Art of Weight Training: 6 Paths to Inner Strength
- A Step-by-Step Journey to Physical Strength and Mental Peace
- Narrado por: Virtual Voice
- Duración: 1 h y 20 m
- Fecha de lanzamiento: 03-14-24
- Idioma: Inglés
- Merging Zen principles with physical fitness offers a transformative approach to holistic well-being. This unique fusion emphasizes the journey of ...
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- De: Craig Canapari
- Narrado por: Sean Runnette
- Duración: 5 h y 34 m
- Versión completa
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....
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Good book, but geared more towards older children
- De CTCB1 en 09-30-19
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrado por: Sean Runnette
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 05-07-19
- Idioma: Inglés
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- De: Drake Strong
- Narrado por: Barry Fike
- Duración: 3 h y 59 m
- Versión completa
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
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I really enjoy how easy this audiobook
- De Amazon Costumer en 04-19-24
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Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- Narrado por: Barry Fike
- Duración: 3 h y 59 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
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Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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Faith Based Philosophy of Physical Training
- The Meaning of Movement in the Bible
- De: Patrick Greak
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Versión completa
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Sources are scarce in writing about the theme of the role movement, and specifically – exercise, plays in the Bible and how God uses it to accomplish His purposes. A genre I call ‘biblical philosophy,’ is expounded on in the book and I think readers will be pleasantly surprised to see the imperative God places on the discipline of movement science, how faith and fitness are related, and how God ordained that many times physical exertion is a foretaste of the sublime and peer into the spiritual. The reason I wrote this book is to lead readers to Christ and/or deepen already existing ...
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Faith Based Philosophy of Physical Training
- The Meaning of Movement in the Bible
- Narrado por: Virtual Voice
- Duración: 1 h y 57 m
- Fecha de lanzamiento: 04-16-24
- Idioma: Inglés
- Sources are scarce in writing about the theme of the role movement, and specifically – exercise, plays in the Bible and how God uses it to ...
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Resistance Training
- Unlocking Your Full Physical Potential
- De: Fitness Research Publishing
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Versión completa
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General
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Narración:
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Historia
"Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true potential of your body through resistance training. In this book, you'll embark on a transformative journey, discovering the science, techniques, and principles behind resistance training. Begin by understanding the fundamentals, benefits, and equipment needed for effective resistance training. Learn how to set personalized goals, assess your fitness level, and design a tailored workout plan to achieve your objectives. Dive into an array of resistance ...
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Loaded with Information
- De Donald Ozello en 05-07-24
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Resistance Training
- Unlocking Your Full Physical Potential
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
- Fecha de lanzamiento: 03-15-24
- Idioma: Inglés
- "Resistance Training: Unlocking Your Full Physical Potential" is your comprehensive guide to achieving peak fitness and unleashing the true ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$9.99 o 1 crédito
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- De: Karl Sterling, Perry Nickelston, Nicholas Sterling, y otros
- Narrado por: Scott Hoke
- Duración: 11 h y 43 m
- Versión completa
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Historia
While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrado por: Scott Hoke
- Duración: 11 h y 43 m
- Fecha de lanzamiento: 11-19-20
- Idioma: Inglés
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$24.95 o 1 crédito
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Coast Guard Calling
- Charting Your Course in the United States Coast Guard
- De: Barrett Williams, ChatGPT ChatGPT
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Versión completa
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Historia
"Coast Guard Calling" is a comprehensive guide to the US Coast Guard that covers everything you need to know, from understanding its history and functions to educational requirements, application process, training, career progression and more. Get an insider's view of life in the Coast Guard from different stations across the coasts to the support structure and the Coast Guard community. Enlighten yourself with the origins and key moments of the revered maritime security service, and its evolution that has catered to changing times and responsibilities. Get familiar with the application ...
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Coast Guard Calling
- Charting Your Course in the United States Coast Guard
- Narrado por: Virtual Voice
- Duración: 4 h y 25 m
- Fecha de lanzamiento: 04-21-24
- Idioma: Inglés
- "Coast Guard Calling" is a comprehensive guide to the US Coast Guard that covers everything you need to know, from understanding its history and ...
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamentePrecio regular: US$4.99 o 1 crédito
Sale price: US$4.99 o 1 crédito
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- De: Zach Apple
- Narrado por: Doug Haynie
- Duración: 1 h y 19 m
- Versión completa
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General
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Narración:
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Historia
Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.
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Men with Adult ADHD Diet & Fitness
- Physical Training & Nutritional Tips for a Sharper Mind, Body, & Spirit
- Narrado por: Doug Haynie
- Duración: 1 h y 19 m
- Fecha de lanzamiento: 03-21-24
- Idioma: Inglés
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Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: US$6.95 o 1 crédito
Sale price: US$6.95 o 1 crédito
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