Benefits Management

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Finalist in the Business Book of the Year 2024 awards! The Chief People Officer role has finally taken its rightful place on the Executive Committee and human resource management is recognised as a true differentiator of success for modern organisations. However, CPOs face a challenge. In a world of increasing regulation and litigation, and with greater expectations than ever of how organisations should support their people, the HR role risks being overwhelmed. Managers are drowning under the weight of people-related tasks, while staff demand ever more from their workplace. CEOs and Boards ...

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

How you respond to failure makes all the difference. . . Are some people born to achieve anything they want while others struggle? What is the real reason for their success? John C. Maxwell has the answer: The difference between average people and achieving people is their perception of and...

Overcome emotional exhaustion and feel cheerful and revitalized without having to leave for a tropical island. What if you could bring back your enthusiasm and live a joyful, vibrant life? What if you could finally rest and wake up full of energy and appreciation for a new day? Wouldn’t it be wonderful to feel happy and alive again? Bestselling author Allyson Hodge, a psychology practitioner and healer who specializes in overcoming burnout, adrenal fatigue, and extreme emotional exhaustion, shares her proven techniques in a complete guide on how to recover from emotional burnout and find ...

Conquer the CEBS GBA/RPA 3 Exam: Your Guide to the Certified Employee Benefit Specialist Exam on Strategic Benefits Management is a concise supplemental study guide created to help candidates review essential concepts for the third module of the CEBS program. This book is intended to reinforce core knowledge, not replace comprehensive study materials, and it does not include practice questions. Topics covered include the ERISA regulatory framework, plan documentation requirements, vendor management, and global employee benefits. The guide also addresses complex areas such as managing ...

Power Principles by Dr. Dale C. Bronner guides you into the countless benefits of the wisdom-driven life. The time-tested principles in this volume, gleaned from four decades of experience, study, and application, lead you step-by-step into foundational wisdom for building a strong and prosperous life and creating a concrete plan for both personal and professional success.

Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

ATTENTION STUDENTS: If you need to write a paper on innovation in organizations, then this is the perfect reference. It's simple, easy to understand, and right to the point. Innovation is the process of putting ideas into action in order to add something of value to an organization. It separates companies from competitors, motivates employees to be more productive, and enhances creativity. This eBook is about innovation in organizations. It identifies the concept, discusses benefits and challenges, notes methods for improvement, and talks about the future. Workplace examples are used ...

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just...

Would you like to learn the carnivore diet? Then this is the book you were looking for! If you are interested in discovering all the benefits of the carnivore diet for your body, you are in the right place. This guide can help you learn everything you need to fit the best carnivorous meals into your daily routine. The benefits of the carnivore diet are many and are not limited only to weight loss. The carnivore diet can improve your blood circulation, regulate blood pressure, and prevent many diseases. The carnivorous diet in recent years has undergone many direct and indirect media attacks...

A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—updated to include the latest information on new terminology, guideline updates, revised laws, and more making it the key resource for creating a retirement you can live on! How much do I need to retire?...

The must-have resource for HR managers who want to lessen the learning curve, succeed in their role, and set themselves up for future growth. The world of work continues to grow more complex with hybrid work, a shortage of talent, and a mandate for more inclusive environments where employees can...

A comprehensive and easy-to-understand guide to the ins and outs of retirement planning—the key resource for creating a retirement you can live on! How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between...

In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.

Change for Good is a new system for making social change through business that reflects Paul’s experience over the last 35 years. One of the core principles of Change for Good is including people with lived experience of social problems in identifying promising solutions and collaborating to bring these solutions to life. This methodology can create impactful and sustainable social change in society in ways that aren’t possible when executives make decisions in their boardrooms that are intended to impact the lives of vulnerable people.