-
The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrado por: Otis Maher
- Duración: 3 h
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Resumen del Editor
Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook:
The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies.
A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
DIY building instructions with step-by-step guidance to construct your own authentic Finnish sauna or cold plunge pool – find cost-effective solutions without sacrificing quality!
Celebrity testimonies and success stories – get to know how well-known figures and athletes have transformed their lives, overcome challenges, and found healing through heat and cold therapies.
Options for buying pre-made saunas and cold plunges, with recommendations for reliable brands and essential features.
Scientific evidence and case studies – with concrete research and real-life examples, you will see the effectiveness and credibility of sauna and cold plunge therapies.
How to incorporate these therapies into your lifestyle – delve into practical tips and complementary wellness practices to create a holistic and satisfying health routine
And much more!
Think you need to be an expert or spend a fortune to enjoy these therapies? Think again!
This audiobook equips you with the knowledge and tools to explore sauna and cold plunge therapies, regardless of your experience level or budget.
Here’s the key to unlocking vitality, well-being, and joy.
What are you waiting for?
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- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
- Versión completa
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
- Narrado por: Monica Johnson
- Duración: 2 h y 30 m
- Grabación Original
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Ready to embrace self-sufficiency with your own backyard chickens? "Raising Chickens for Beginners" is your go-to guide for becoming a poultry expert, crafted for the average American. Achieve peace of mind and self-reliance in uncertain times through the joys of chicken raising.
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Enjoy over 180 mind-blowing fun facts and 200 trivia questions about animals! Both kids and adults will be entertained for hours. We have discovered over two million species of animals on Earth! Each and every animal plays a crucial part in taking care of our planet. From the spiders in our homes to the blue whales in the ocean, every species is like a puzzle piece that fits together to create our home, planet Earth. Our trivia and fun facts will teach you everything you need to know. We share our planet with so many incredible creatures, and we still have so much more to discover!
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Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.
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The knowledge
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Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
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correlation is not causation
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The Wim Hof Method
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- De: Wim Hof, Elissa Epel PhD
- Narrado por: Apolo Anton Ohno
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Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Outstanding book
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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- De: Dan Banachowski
- Narrado por: Otis Maher
- Duración: 3 h y 1 m
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Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path. Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life.
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Relief, sweet relief…
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Fire & Ice
- Sauna & Cold Therapy for Optimal Health and Longevity
- De: J.T. Rose
- Narrado por: Samantha Novak
- Duración: 1 h y 13 m
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Fire & Ice is a comprehensive guide to the incredible health benefits of these ancient practices. From the traditional Finnish sauna to the latest cryotherapy techniques, this book delves into the science behind these therapies and explores how they can improve your physical and mental wellbeing.
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Informative and interesting
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De: J.T. Rose
Lo que los oyentes dicen sobre The Sauna and Cold Plunge Experience
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Historia
- Maya
- 04-05-24
Transformative!
The narration of this book brought to life the ancient traditions of sauna and cold plunge therapies, blending historical depth with cutting-edge science in a way that felt both enlightening and deeply practical. I was particularly inspired by the DIY section for building a Finnish sauna and the compelling success stories from celebrities and athletes. It made me realize the attainable nature of these therapies and how they could be integrated into my daily life for improved mental clarity and emotional resilience.
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- Monika 5
- 04-08-24
Inspiring Guide
This enlightening audiobook unveils the remarkable benefits of sauna and cold plunge therapies with a soothing narration that makes even the scientific details engaging. Discovering the history, benefits, and surprisingly simple DIY instructions was a game-changer for me. It’s a must-listen for anyone eager to enrich their wellness routine, offering a thorough guide to embracing these health-boosting practices. Whether you’re a wellness aficionado or new to the concept, this audiobook serves as an inspiring guide to achieving better health and vitality through sauna and cold plunge therapy.
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Historia
- Janessa Werhane
- 12-19-23
Seriously, everyone needs to read this...
I used to take an ice bath after college vb practice regularly but since those days are long gone, I hadn't really thought about incorporating that into my normal routine until recently. I watched a documentary with Chris Hemsworth that dove into the benefits of exposing our bodies to extreme temperatures. There are so many benefits from sitting in a sauna and submerging yourself in ice water. This book took some of that info a step further. It debunked misconceptions about cold plunges making you prone to sickness and gave a broader approach to wellness.
The book also offered practical advice, including DIY instructions for building your own sauna and cold plunge instead of spending thousands of dollars on the ones that are all over social media right now. I also appreciated all the information about how to stay safe when using a sauna or cold plunge. I know many of us envision sitting in saunas for hours to relax, but there really is a science to getting the most benefit out of it.
Before you spend a ton of $ on a sauna or cold tub, listen to this book. And if you've never experienced either, give this book a listen and then go do a polar bear plunge.
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- Fitzy
- 12-23-23
Wonderful book - Great information
This audiobook was an eye-opener! I never realized sauna and cold plunges could be so transformative. The narrator's voice was soothing, and the info was clear, even scientific bits. Learning about the history and benefits was fascinating, and the DIY instructions were surprisingly doable. Highly recommend for anyone who wants to feel healthier and happier.
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- Joy Barker
- 04-04-24
A must-listen
This audiobook offers a comprehensive guide to the benefits of sauna and cold plunge therapy, complete with step-by-step instructions for building your own setup. The narrator's expertise shines through, providing valuable insights and expert recommendations. Whether you're a wellness enthusiast or new to these practices, this audiobook will inspire and guide you towards greater health and vitality. Don't miss out on unlocking the transformative power of sauna and cold plunge therapy.
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- MysticPenSaga
- 04-04-24
Informative and complete
The sauna and cold plunge experience offers a unique and invigorating way to enhance physical and mental well-being. The sauna, with its dry heat, promotes relaxation, detoxification, and improved circulation. On the other hand, the cold plunge provides a refreshing and revitalizing experience, reducing inflammation and boosting recovery. To incorporate both modalities into your routine, consider factors such as space, budget, and personal preferences when choosing to build or purchase a sauna or cold plunge. Contrast therapy, alternating between the sauna and cold plunge, can further enhance the benefits by promoting circulation, reducing muscle soreness, and boosting overall health. The book end to end does a great job of being incredibly detailed right down to how to choose wood for your diy sauna.
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- anna.nyc
- 12-16-23
★Life-Changing Guide★
Initially skeptical, especially about cold baths, I was unaware of the immense health benefits they offer. This book not only educated me but also made me a believer in the power of heat and cold therapies.
The authors present a compelling blend of ancient practices and modern science, illustrating the profound effects on physical health, mental clarity, and emotional resilience. The inclusion of step-by-step DIY instructions for building a personal sauna or cold plunge is ingenious, providing practical and cost-effective solutions.
What sets this book apart are the real-life success stories and celebrity testimonies, making it relatable and inspiring. It's a comprehensive guide that is informative, engaging, and truly life-altering. A must-read for anyone looking to boost vitality and well-being.
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- Lorie Eubank
- 04-09-24
Very Informative
I'm incredibly grateful for this audiobook. While I've heard of contrast therapy before, I never fully understood its benefits until now. The author's detailed explanation shed light on how this therapy can aid in recovery from injuries, and I appreciate the thorough exploration of its additional advantages. Learning about the positive effects on both physical and mental health, such as improved blood flow and potential benefits for heart disease, particularly resonated with me after a recent heart attack. I'm eager to discuss incorporating these therapies with my doctor. The book also highlighted benefits like pain and inflammation reduction and detoxification, which are incredibly appealing. While the recommendations for building or buying a sauna were intriguing, I think I'll stick with my gym routine for now. Overall, this audiobook has opened my eyes to the potential of contrast therapy, and I'm excited to explore its benefits further.
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- Chris
- 04-10-24
Learned a lot
I’ve heard a lot about cold plunging and saunas but never really looked into it. After listening the benefits you see from these experiences are amazing. The author did a great job at clearly explaining the benefits and I will definitely be using these methods.
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- FlyBoyJo
- 12-16-23
Cold Plunge or Hot Spritz-This One Has it All!
I'm a sauna guy myself, but I've never really thought about building one myself. Nor have I seriously considered the "cold plunge" (something that I've seen as a novelty). "The Sauna and Cold Plunge Experience" has me questioning all that. Now, I'm seriously considering building my own sauna and maybe even a small cold plunge pool to boot! The author does a great job explaining the science behind both therapies and what the benefits are for the human body (which, incidentally, include both physical and mental positives). If you're considering buying a sauna or plunge pool, the audiobook includes tips for what to look for in good ones and what to be on the lookout for in sub-par rooms. Overall, a well-written and nicely narrated audiobook.
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