Aging Emotions

Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called "psychiatrist to the stars" wants to put his six decades of experience to good use by offering a prescription for happiness and fulfillment, aimed mostly at those enjoying what should be the happiest years of their lives.

#1 NEW YORK TIMES BESTSELLER A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert ...

Aging Well Without Fear A Simple, Science-Informed Holistic Guide to Longevity Without Obsession or Overwhelm That Fits Real Life What if aging did not have to feel scary? What if living longer did not mean living stressed, obsessed, or overwhelmed? For many people, aging brings quiet fear. Fear of decline. Fear of illness. Fear of doing something wrong. And the modern longevity conversation has made that fear louder, not lighter. Track everything. Optimize everything. Fix everything. This book is an answer to that pressure. Aging Well Without Fear is a gentle, science-informed, and ...

People with BPD are like people with third-degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement - Marsha Linehan Having Borderline Personality Disorder (BPD) is also like having a broken brain. Because people can’t see it from the outside, they expect you to be able to run the race of life with no extra help or effort. Because of this, you end up being misunderstood, judged, and alienated, leading to broken relationships, lost jobs, and feeling isolated and alone… No one seems to understand what you’re going through, not ...

The perfect companion for family caregivers—frank talk, wise words, real-life tools “We’re family caregivers, you and I” is how this remarkable book begins. Told through the voices of family caregivers and counselors, this emotional survival guide gives you straight talk and wise words that will help you make your way through the toughest—and possibly most rewarding—job you’ll ever have. Today’s longer lives mean longer caregiving. If you’re caring for a parent, spouse, or friend over the long haul, this book is your essential companion, from beginnings, through the ups ...

Caring for Aging Parents: A Practical Survival Guide is your compassionate companion for navigating the overwhelming demands of caregiving. Balancing work, family, and caregiving can feel impossible, but this guide offers practical strategies to manage it all without sacrificing your own well-being. From juggling daily responsibilities to avoiding burnout, this book empowers you to care for your aging parents with confidence.

In this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to...

The Compassionate Guide to Dementia for Caregivers Proven Strategies and Heartfelt Tips to Care for Loved Ones at Home or Away. Manage Memory Loss & Challenging Behaviors to Enhance Your and Your Love One's Quality of Life By Enlightened Insights INK Dementia touches almost everyone's lives, bringing profound changes that can be both heartbreaking and challenging. You may feel lost and overwhelmed as you face the emotional upheaval of watching cherished memories fade and behavior shifts in someone you love. Do you feel the heartache of seeing your loved one struggle with memory lapses? Are ...

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

IT ALL BEGAN IN THE YEAR 1912... Over seventy years ago, a five-year-old girl named Mary Bentley was mistakenly left behind on the docks of an English harbor whilst her family set sail to America for a better life... After being missing for over fourteen years, Mary, now a nineteen-year-old woman, was quite miraculously found by her mum in a small, local library in Lansbury, England... PRESENT DAY Many years later, at the age of seventy-five, it is time to embrace the highly emotional story of the woman she ultimately became. At the same time, she revisits her life's journey and also shares...

Are you ready to embark on a heartwarming journey filled with stories that touch the soul? Introducing "Short Stories for Seniors," a collection of 60 tales that will inspire, uplift, and ignite the spirit. ★ Why choose "Short Stories for Seniors"? Inspirational and Real: Half of these stories are real-life accounts of remarkable individuals who left an indelible mark on history. Emotionally Resonant: From nostalgic to heartwarming, each story is crafted to evoke a range of emotions and leave you with a renewed appreciation for life. Entertaining and Engaging: Whether you're sharing a ...

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women...

NEW YORK TIMES BESTSELLER After a sudden change of plans, a remarkable woman and her loyal group of friends try to figure out what she’s going to do with the rest of her life—from Terry McMillan, the bestselling author of How Stella Got Her Groove Back and Waiting to Exhale NAMED...

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system...

Natural Healing for Senior Dogs and Cats: Holistic Remedies for a Happy, Healthy Aging Journey Is your beloved dog or cat entering their golden years? As our furry companions age, they deserve compassionate, thoughtful care to support their health, mobility, and emotional well-being. This comprehensive guide by Dr. Jenna Miles offers a natural, holistic approach to enhancing the quality of life for senior pets. 🌿 Inside this book, you will discover: Practical strategies to recognize the early signs of aging and respond with effective natural remedies. Tips on adjusting nutrition and ...

As your self-absorbed parent grows older and becomes more dependent on you, hurtful relationships may resurface and become further strained. In the tradition of Children of the Self-Absorbed, author Nina Brown offers the first book for adult children of aging narcissistic or self-absorbed parents. You will learn practical, powerful strategies for navigating the intense negative feelings that your parents can incite as well as tips to protect your children from the criticism, blame, or hostility that may exist between you and their grandparent.

The internationally bestselling self-empowerment book from influencer, rapper, and spoken word artist Humble the Poet, now available in a new edition with a new foreword by the author. Unlearn offers short, accessible, and counterintuitive lessons for reaching our full potential. Beloved for his...

Encounters with embarrassment, guilt, self-consciousness, remorse, etc. are an unavoidable part of everyday life, and they sometimes have lessons to teach us - about our goals and values, about the person we expect ourselves to be. In contrast to the prevailing cultural view of shame as a uniformly toxic influence, Shame is a book that approaches the subject of shame as an entire family of emotions which share a “painful awareness of self.”

You’ve Retired – Now What? You spent years planning the financial aspects of retirement. You consulted with financial advisors, checked and rechecked your 401(k) and pension. You made sure you had enough money for health insurance and to travel a couple times of year. But now you’ve been retired for a bit, and maybe you’re bored or unmotivated. You’re not sure how to fill the days between trips, or you’re lonely 9-5 when other people are working. Retirement is a significant life transition that can bring about many changes and challenges, both financial and non-financial. While ...

In this New York Times bestseller, a popular spiritual teacher and thought leader shows you that menopause isn’t an ending—it’s an opportunity for a powerful new beginning. A revised edition of The Age of Miracles with new content from the author There are times in life when one phase ends...