Essential Emotions

Essential Psychodynamic Psychotherapy: An Acquired Art provides an essential, accessible grounding in current psychodynamic theory and practice for a wide range of readers. For trainees, it offers a very useful toolset to help them make the transition from purely theoretical training to the...

EMOTIONAL WELLNESS ESSENTIALS Boundaries, Conflict, and Emotional Self-Respect in a World That Trains You to People‑Please You were taught to be kind, helpful, agreeable. You were not taught how to have limits. You say “yes” when you mean “no.” You smooth things over so no one gets upset. You avoid hard conversations until resentment quietly builds. On the outside, you look “nice.” On the inside, you’re exhausted. This book is for that version of you. EMOTIONAL WELLNESS ESSENTIALS is a clear, grounded guide to boundaries, conflict, and emotional self-respect—written for ...

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t...

This program is read by the author. For readers of Fair Play by Eve Rodsky and Burnout by Emily Nagoski and Amelia Nagoski comes a scathing, deeply-researched foray into the invisible, uncompensated work women perform every day. We’re tired. A stranger insists you “smile more,” even as you...

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships...

What Is the Difference Between Having Empathy and Being an Empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff. “But for empaths, it goes much further. We actually feel others’ emotions, energy, and physical symptoms in our own...

Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe you find yourself lashing out at the ones you love the most in a fit of rage, only to later realize that your reaction was unnecessary and hurtful to those around you? Perhaps you have decided enough is enough, and you no longer want anger and fear to rule your decision making and happiness? Well the good news is, you’ve come to the right place! Anger Management for a Zen Mind is packed with information on how to overcome your anger issues and ...

Insights from the latest research on team emotional intelligence and TalentSmartEQ’s research trends from working with over 200 teams (with 2000+ team members) combine to bring EQ know-how to the team level. Team Emotional Intelligence 2.0 delivers practical strategies and showcases how an emotionally intelligent team is far more than the sum of its parts. This book delivers 53 strategies and a step-by-step process for increasing team EQ skills so team leaders and anyone who’s a member of a team can achieve peak performance and reach their goals.

Are you a parent navigating the wonderful, wild world of toddlerhood? Do you wish for your little one (ages 1-3) to grow into a strong, adaptable individual, ready to face life's challenges? This book is your compassionate, science-backed guide to raising a resilient toddler. Forget generic advice; 'Raising a Resilient Toddler' dives deep into age-appropriate strategies specifically designed for these crucial early developmental stages. You'll discover how to foster emotional intelligence, build confidence, and equip your child with coping skills, all while embracing the unique joys and ...

Are you ready to bring more calm, clarity, and confidence into your emotional life—naturally? Essential Oils Guide to Emotional Wellness is a gentle, beginner-friendly book that helps you reconnect with yourself through the power of aromatherapy. Whether you’re new to essential oils or seeking a deeper emotional connection with the oils you already love, this guide will walk you through simple ways to support your well-being every day. In this beautifully written book, you’ll learn: How to use essential oils safely and effectively for emotional support Why oil purity matters—and how...

World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as...

Are you a parent navigating the wonderful, wild world of toddlerhood? Do you wish for your little one (ages 1-3) to grow into a strong, adaptable individual, ready to face life's challenges? This book is your compassionate, science-backed guide to raising a resilient toddler. Forget generic advice; 'Raising a Resilient Toddler' dives deep into age-appropriate strategies specifically designed for these crucial early developmental stages. You'll discover how to foster emotional intelligence, build confidence, and equip your child with coping skills, all while embracing the unique joys and ...

EVER FEEL LIKE EVERYTHING GOES WRONG AT THE WORST POSSIBLE MOMENT? You study for hours... and blank out during the test. You finally get the courage to say something... and it comes out completely wrong. You make a plan, get excited, and then something unexpected ruins everything. Welcome to Murphy's Law. If you've ever felt frustrated, embarrassed, unlucky, overwhelmed, or convinced that life keeps throwing obstacles in your way, you're not alone. The truth is: Every teen faces setbacks. Every teen makes mistakes. Every teen has awkward moments, bad days, and plans that fall apart. The ...

💖 Pediatrician & Teacher Approved + 3 Empowering Bonuses Inside! 💖 🎁 The 2-in-1 Gift That Helps Her Grow with Confidence (and Gives You Peace of Mind) 🎁 😟 Worried she’ll feel overwhelmed by all the changes in her body? 😟 Afraid she’ll keep her big feelings bottled up because she doesn’t know how to talk about them? 😟 Nervous she’ll compare herself to friends and feel “behind” or “not enough”? 👉 This book takes care of that - without the awkward, eye-rolling talks you’re dreading. ☑️ She’ll understand what’s happening to her body in clear, ...

We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?

Uncover the Secrets to a Flourishing Relationship! Are You and Your Partner Stuck in a Relational Rut? Do you find yourself repeatedly arguing about the same things—money, intimacy, or whose turn it is to do the dishes? Do you feel like you’re in an endless cycle of misunderstandings, only to make up and repeat it all over again? Enter a New Paradigm with Our 11-Week Workbook Take a deep breath and prepare to be amazed because our Couples Therapy Workbook is designed to transform your relationship from rocky to rock-solid. How? You can combine cutting-edge psychological theories with ...

The Mindful Path to Freedom from the Emotions That Cause Suffering A life without stress or fear may seem like an impossible dream—yet Thich Nhat Hanh has spent a lifetime proving that it is not only possible, it is also within our grasp. On Living Without Stress or Fear, this treasured Zen...

Emotional Intelligence is the ability to perceive and interpret the reality of life; respond accordingly with the various well-governed emotions; and measure, manage and use those reasonable emotions for communication, leadership, social development, and more. In Essentials of Emotional Intelligence, Dr. John Demartini puts into perspective how your perceptions affect your reality and why Emotional Intelligence is so important in the achievement of your goals and dreams.

“I can unequivocally say that this is the book every man needs.” —Mark Groves, human connection specialist and founder of Create The Love Suck it up. Stuff it down. Pour a bottle of whiskey over the top. Rinse and repeat until sufficiently numbed. This is the step-by-step doctrine men are...

Are you ready to shift from a victim to a victor mindset and rediscover yourself? If you find yourself justifying an unhealthy relationship with thoughts like "everyone has their bad days" or "every relationship has its ups and downs," it may be time to reassess. While some sacrifice is necessary in relationships, compromising your well-being and self-worth is not. Consider what advice you would give a friend in your situation. If it's to walk away, why not take that advice yourself? Start your journey towards healing and reclaiming your power with this essential guide. Here’s just a ...