The Vagus Nerve Healing Series

2 libros en la serie
sin calificaciones

Vagus Nerve Healing Made Simple Resumen del Editor

The simplest vagus nerve book you’ll ever listen to.

Break Free from Anxiety. Heal Deep Trauma. Restore Lasting Energy. Enjoy Deep Sleep — in just 7 minutes a day.

If your body feels stuck in stress mode — wired, exhausted, tense, and unable to rest — you’re not alone. Your nervous system is simply overwhelmed.

With gentle, science-backed exercises, this book shows you how to reset it.

Inside, you’ll discover:

  • How the vagus nerve shapes anxiety, trauma, digestion, energy, and sleep
  • 7-minute daily practices that calm your body and quiet your mind
  • Somatic, trauma-informed tools to safely release stored tension
  • Simple techniques to restore natural energy and deepen your sleep

Clear. Practical. Compassionate.

This is your guide to feeling grounded again — not by trying harder, but by finally working with your body.

A few minutes a day is all you need to begin healing.

©2025 Lena Solace (P)2025 2025
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Lista de productos

  • Book 1

    Vagus Nerve Healing Made Simple Audiolibro Por Lena Solace arte de portada

    • Vagus Nerve Healing Made Simple

    • 7-Minute Daily Exercises to Relieve Anxiety, Heal Trauma & Restore Energy and Sleep Naturally (The Vagus Nerve Healing Series, Book 1)
    • De: Lena Solace
    • Narrado por: Torin Andrus
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 29-01-26
    • Idioma: Inglés
    • sin calificaciones

    $14.95 o gratis con una prueba de 30 días

    Prueba por $0.00

  • Book 2

    The Vagus Nerve Reset Workbook: Simple, Science-Backed Exercises to Relieve Stress, Heal Your Gut, and Build Lasting Nervous

    • The Vagus Nerve Reset Workbook: Simple, Science-Backed Exercises to Relieve Stress, Heal Your Gut, and Build Lasting Nervous System Resilience. (The Vagus Nerve Healing Series)

    • De: Lena Solace
    No disponible en Audible.com
    ¿Por qué no?