Mostrando resultados por autor "Dr. Richard L Travis" en Todas las categorías

You're not broken. You're neurodivergent—and you're not alone. More adults than ever are discovering they have ADHD, autism, dyslexia, OCD, and other forms of neurodivergence—often after years of feeling “off,” misunderstood, or exhausted from trying to fit in. Neurodivergent Adults: Thriving with ADHD, Autism, and More in a Neurotypical World is a practical, compassionate guide to understanding your brain, breaking free from shame, and building a life that truly works for you. Written by psychotherapist and fellow neurodivergent Richard L. Travis, this book is packed with real-life...

Anger is a message. Are you ready to hear what your child is really trying to say? Whether it shows up as yelling, shutting down, eye-rolling, or refusal to engage, anger in teens and pre-teens is more than just a behavior problem—it's a form of communication. And behind it is often a child who feels overwhelmed, misunderstood, or powerless. In this compassionate and practical guide, psychologist Dr. Richard L. Travis helps parents move beyond punishment and power struggles to understand the root of their child’s anger. With real-life examples, updated research, and easy-to-apply tools,...

Are you constantly seeking approval from others, struggling to feel truly worthy without external validation? Do you find yourself trapped in a cycle of self-doubt, anxiety, or emotional exhaustion from trying to please everyone around you? In "Validation Addiction: Please Make Me Feel Worthy," psychotherapist Dr. Richard L. Travis offers profound insights into the phenomenon of validation addiction—a compulsive need for external approval that masks deeper emotional wounds. With compassion and clarity, Dr. Travis helps you understand the roots of this condition, recognize the patterns ...

Aging from the Inside Out is your compassionate, science-backed guide to understanding and navigating the natural changes that come with aging—without fear, shame, or confusing jargon. Written by trusted therapist and educator Dr. Richard L. Travis, this book offers a chapter-by-chapter look at how your body, mind, and lifestyle evolve through your 50s, 60s, and 70s—and what you can do to stay strong, confident, and connected every step of the way. From your skin and hair to your vision, joints, internal organs, and even your sex life, this book explores each system of the aging body ...

Are you stuck in a cycle of revenge, resentment, and emotional exhaustion? This book will help you break free. In The Toxic Effects of Vengeance on the Brain, Dr. Richard L. Travis—a psychotherapist and educator with over four decades of clinical experience—explores how vengeance hijacks your brain, poisons your body, and keeps you locked in pain long after the offense is over. Combining neuroscience, real-life stories, and therapeutic wisdom, this compassionate and practical guide offers you a way out. You’ll discover: ✔ Why revenge feels addictive—and how your brain responds to ...

What do we really want in bed—and why are we so afraid to ask for it? In this groundbreaking and compassionate guide, psychotherapist Dr. Richard L. Travis invites readers into the most intimate corners of human connection: where desire, vulnerability, identity, and pleasure meet. Drawing from decades of clinical experience, real-life stories, and the latest research, What We Really Want in Bed helps men, women, and couples navigate the complex emotional and psychological terrain of sex in today’s world. Whether you're single, married, healing from shame, exploring new identities, or ...

The Shadow Self: Healing What We Hide by Dr. Richard L. Travis explores the profound yet often hidden aspects of our personalities known as the Shadow. Drawing from Jungian psychology, emotional integration techniques, and holistic healing practices, this book provides readers with practical guidance on uncovering, understanding, and integrating their Shadow self. Dr. Travis illuminates how unaddressed emotions, repressed experiences, and ignored personal truths influence our lives, relationships, and sense of self-worth. Through compassionate insight, real-life examples, and actionable ...

Can a gay man find a friend to trust? Can he find a date, or even a partner? Are there healthy gay relationships out there? Are most gay men only partiers and not really emotionally available? What about trans men, bisexuals, and gender fluid people? Gays are entitled to have good, healthy friendships and good healthy relationships. Many gay men have felt they have been perceived as "damaged goods" and therefore act out in self-abusive ways by choosing inappropriate or emotionally unavailable men to date or befriend. This book helps identify personality characteristics or behaviors that get...

Digital Detox: Break Free, Focus More, Live Better Are you always online—but rarely present? Constantly plugged in—but quietly burned out? You’re not alone. In a world wired for distraction, Digital Detox offers a practical and inspiring roadmap back to clarity, creativity, and connection. Whether you're scrolling through social media late at night, overwhelmed by work emails, or watching your kids disappear into their devices, this book delivers the tools you need to unplug from tech—and plug back into life. With personal stories, neuroscience-backed insights, and powerful tools ...

La Guía para Padres LGBTQ+: Criando Hijos Resilientes en un Mundo en Cambio Por Dr. Richard L. Travis Tu hijo salió del clóset… y ahora te preguntas cómo estar presente con amor, sabiduría y confianza. Esta es tu guía. En este libro cálido, práctico y afirmador, el psicoterapeuta Dr. Richard L. Travis ofrece perspectivas compasivas y herramientas enfocadas en soluciones para padres de niños y adolescentes LGBTQ+. Ya sea que tu hijo haya salido del clóset recientemente o lo hayas sabido por años, este libro te ayudará a fortalecer tu conexión, profundizar tu comprensión y ...

The Empathy Deficit: Rebuilding Human Connection in an Angry, Divided World By Dr. Richard L. Travis In a culture fueled by outrage, echo chambers, and digital disconnection, one essential human trait is quietly vanishing: empathy. In The Empathy Deficit, psychotherapist Dr. Richard L. Travis offers a compelling guide to understanding why empathy is breaking down—and how to bring it back. Blending science, storytelling, and practical tools, this book helps readers rediscover the courage to listen, repair, and connect in a divided world. Whether you're a parent, educator, partner, leader, ...

Are you feeling overwhelmed by your teen or preteen’s ADHD symptoms? "Overcoming ADHD in Teens and Pre-Teens: A Parent's Guide" is your ultimate roadmap for understanding and managing ADHD effectively. Written by Dr. Richard L. Travis, this updated and expanded edition equips parents with clear, practical strategies tailored specifically for teens and pre-teens. Inside, you'll discover: The latest research on ADHD, explained in parent-friendly terms. Proven techniques for improving attention, organization, and impulse control. Real-life scenarios and success stories from parents and teens...

Tragedy, Trauma, and Loss in Teens and Pre-Teens: Healing the Emotional Wounds In today’s complex world, teens and pre-teens are facing unprecedented challenges—ranging from school violence and bullying to social media pressure, family instability, and personal loss. This updated and compassionate guide by Dr. Richard L. Travis offers parents, guardians, and educators a roadmap to understanding how young people experience trauma and how to support their emotional healing. With real-life examples, up-to-date research, YouTube and TED Talk links, and practical tools, this book explores: ...

Say What? Suggestions on What to Say in Almost Every Difficult — and Joyful — Situation by Dr. Richard L. Travis What do you say when someone is grieving? When a friend is celebrating a big success? When you don't know the right words but still want to show you care? Say What? is your compassionate guide to navigating life's emotional moments — with wisdom, kindness, and confidence. Dr. Richard L. Travis, a seasoned psychotherapist, offers heartfelt suggestions for almost every situation: loss, illness, weddings, divorce, coming out, job loss, graduations, financial windfalls, ...

Journey Within: Healing Through Guided Imagery by Dr. Richard L. Travis Close your eyes. Take a deep breath. Begin your journey to healing, renewal, and inner peace. In a world filled with noise and stress, Journey Within: Healing Through Guided Imagery offers a gentle, powerful path to emotional, physical, and spiritual well-being. Dr. Richard L. Travis, a seasoned therapist and teacher, invites you into carefully crafted guided journeys — pathways designed to awaken your natural healing abilities, reduce anxiety, ease emotional pain, and help you reconnect with your inner strength. ...

What if one simple word could transform your life? In a noisy, demanding world where burnout is glorified and boundaries are blurred, The Power of Saying No is your guide to reclaiming your peace, time, and sense of self. Psychotherapist, author, and speaker Dr. Richard L. Travis empowers readers to stop overcommitting, people-pleasing, and putting themselves last. With real-life stories, expert insights, and links to powerful YouTube and TED Talks, this book offers a compassionate yet practical roadmap for setting healthy boundaries—without guilt. Whether you're a caregiver, a people-...

Are you worried your teen might be using drugs or alcohol? You’re not alone—and there is hope. In this fully updated 2025 edition, Dr. Richard L. Travis offers a compassionate, research-driven guide for parents navigating the terrifying reality of substance use in children as young as 10. With powerful real-life examples, up-to-date statistics, and an abundance of practical tools, this book is a lifeline for families in crisis. Inside, you'll discover: The latest trends in teen drug use, including vaping, fentanyl, and social media influence How to spot early warning signs—behavioral,...

Friendship isn’t effortless—but it’s essential. In Friendships Need Work, Too, Dr. Richard L. Travis invites readers to rethink how we show up for the people who matter most—friends, siblings, even family members who could become friends again. Whether your relationships have quietly drifted, ruptured with hurt, or simply feel stuck, this compassionate guide offers a path toward reconnection, repair, and deeper belonging. Inside, you’ll learn how to: Reconnect with friends you’ve lost touch with Navigate conflict and awkward silences Maintain closeness in busy seasons of life ...

Navigating Truth in an Age of Disinformation: How to Stay Informed, Empowered, and Resilient We live in a time when the line between fact and fiction has never been blurrier. Disinformation spreads faster than truth, trust in institutions is eroding, and emotional manipulation is just a click away. But you don’t have to feel powerless. In Navigating Truth in an Age of Disinformation, you’ll learn: Why our brains are wired to believe falsehoods How social media algorithms fuel outrage and division The real-life consequences of misinformation in health, politics, and society Global ...

This book follows several gay men in a book club over many years of reading spiritual and psycho-spiritual books. In their search for peace and love in this world, they followed many authors and many of the books that they studied and read are discussed within. Also, a brief history of homosexuality in the world and the history of homosexuality in religions across the world are contained within this e-book. Many of the books had a great impact on the lives of the gay men in this book club, and some of the key points to these books can be found within.