Digital Detox

Break Free, Focus More, Live Better

Digital Detox: Break Free, Focus More, Live Better
Are you always online—but rarely present? Constantly plugged in—but quietly burned out? You’re not alone.
In a world wired for distraction, Digital Detox offers a practical and inspiring roadmap back to clarity, creativity, and connection. Whether you're scrolling through social media late at night, overwhelmed by work emails, or watching your kids disappear into their devices, this book delivers the tools you need to unplug from tech—and plug back into life.
With personal stories, neuroscience-backed insights, and powerful tools for change, this book includes:

• How to break free from screen addiction and regain control of your time
• Real-life success stories from people who reclaimed their focus and joy
• A step-by-step personalized digital detox plan
• Worksheets and journal prompts to turn ideas into action
• Links to TED Talks, YouTube videos, and helpful online tools

You don’t need to abandon your phone to change your life. You just need a better relationship with it. Start your detox today—and rediscover the life waiting for you beyond the screen.