Winter is often seen as a pause button for outdoor movement. Cold, darkness, snow, and icy streets make many runners stop and wait for spring. But winter doesn’t remove the need for movement — it simply changes its rhythm.

In this episode of Thrive at 40+, Anastasia talks about winter running from a slow-wellness perspective. Living in Finland, where winter is long and very real, she shares why cold weather doesn’t have to end an outdoor running habit — and how adapting expectations makes winter running calm, supportive, and sustainable.

In this episode, you’ll hear about:

• why winter feels like a natural “stop signal” for running

• the mental and emotional benefits of running outdoors in winter

• how winter running supports mood and steadiness during darker months

• why slowing down and shortening runs is not failure but cooperation

• how to continue running through winter without pressure or performance goals

This episode is not about pushing yourself into the cold.
It’s about staying in relationship with movement — even when conditions are not ideal.

If you run, and winter has made you hesitate, this conversation offers a gentler way forward.

Follow Anastasia on Instagram → @thriveat40plus
Purchase high-quality vitamin patches in EU → havuwellness.com

Every January, millions of people set new goals with genuine hope — to eat better, move more, feel healthier, or finally become more disciplined. And yet, many of these plans quietly fall apart within weeks.

In this episode of Thrive at 40+, Anastasia explores a less talked-about reason why New Year goals fail: ego.

Not ego as arrogance — but ego as the inner voice that wants control, certainty, and a clean identity shift. This episode explains how ego-driven resolutions often ignore the body’s capacity, trigger nervous system resistance, and turn normal human moments into “failure.”

You’ll learn:

• why strict New Year resolutions feel motivating at first but collapse quickly

• how ego creates all-or-nothing thinking around health and discipline

• why self-sabotage is often a form of self-protection

• how to build goals that work with your body instead of against it

• a calmer, more sustainable way to approach January intentions

This episode is not about fixing yourself.
It’s about understanding what really happens when motivation fades — and why that doesn’t mean anything is wrong with you.

If you’ve ever felt disappointed by past resolutions, this conversation will bring clarity, relief, and a more humane way forward.

Follow Anastasia on Instagram → @thriveat40plus
Explore more slow-wellness ideas → havuwellness.com

Fermented foods have been part of human diets for centuries — long before supplements, powders, and wellness trends. In this episode of Thrive at 40+, Anastasia explores why fermented foods support digestion, immunity, emotional balance, and overall wellbeing, and how they fit naturally into a slow wellness lifestyle.

This episode is not about strict food rules or extreme gut protocols.
It’s about gentle nourishment — food that works with your body instead of against it.

You’ll learn:
✨ what fermentation actually is (in simple words)
✨ why fermented foods are often easier to digest
✨ how gut health connects to mood and emotional wellbeing
✨ why fermented foods feel calming rather than stimulating
✨ how traditional fermented foods from different cultures support balance

Anastasia also shares the fermented foods that are part of her own kitchen — including kombucha, milk kefir, water kefir, sourdough bread, sauerkraut, and fermented vegetables and mushrooms — and how she includes them without pressure or obsession.

This episode is a calm reminder that wellness doesn’t need to be complicated. Sometimes the most powerful support is slow, quiet, and already within reach.

Follow Anastasia on Instagram → @thriveat40plus
For more slow wellness ideas and tools → havuwellness.com

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If you’ve ever tried to follow the perfect routine, the perfect workout plan, or the perfect diet — and found yourself exhausted, overwhelmed, or “failing” by day three — this episode will feel like coming home.

In today’s conversation, Anastasia shares a gentler, more effective way to build habits: soft discipline.
Not the push-harder, wake-up-at-5 AM kind of discipline… but a sustainable approach that works with your energy instead of against it.

You’ll learn:
✨ why traditional discipline stops working in real life✨ how softness creates stronger long-term habits than force
✨ the 5 core principles of soft discipline
✨ gentle habit ideas that fit even the busiest days
✨ how to build consistency without burnout or guilt

Anastasia also shares her personal story of counting calories, making ideal fitness plans, sabotaging them every time — and discovering slow wellness only when she stopped being harsh with herself.

This episode is warm, practical, and grounding — perfect for anyone who wants habits that support their life instead of draining it.

Follow Anastasia on Instagram → @thriveat40plus
Explore slow wellness tools like melatonin & B12 patches → havuwellness.com

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Many women over 40 struggle with low energy, poor sleep, sensitive digestion, and inconsistent vitamin levels — even when they take supplements.

This episode of Thrive at 40+ explains why transdermal vitamin patches are becoming a popular slow-wellness tool for women in midlife, and how they gently support mood, sleep, hormones, and daily energy without overwhelming the body.

In this warm and practical conversation, Anastasia breaks down:

• what transdermal patches are (in simple language)
• how melatonin patches support deeper, calmer sleep
• why B12 patches often feel smoother and stronger than pills
• how folate, biotin, iron, and NR patches work in a woman’s body
• how patches support women with sensitive digestion or chronic fatigue
• how to choose a high-quality patch (and how to spot a bad one)
• wherevitamin patches fit in a gentle, slow-wellness lifestyle

This is not about hype or miracle claims.

It’s about real, steady support for real women — especially those moving through perimenopause, high stress, low energy, or simply long workdays.

Follow Anastasia on Instagram → @thriveat40plus

Explore the patches used in this episode → havuwellness.com

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Many women over 40 feel exhausted at the end of the workday — even when they sleep well, eat well, and try to take care of themselves.

This episode of Thrive at 40+ explores the deeper reason behind that tiredness: the match between your natural rhythm and the work you do every day.

Anastasia breaks down:

• Why some jobs drain your energy and others make you feel alive
• How midlife hormones and nervous system sensitivity change the way you experience work
• The “Energy Check” — a simple tool to understand what kind of work truly fits you
• How to feel well even when your job is busy or demanding
• Gentle signs that it might be time to shift direction
• The small habits that protect your wellness during hard workweeks

This episode is warm, practical, and honest — perfect for women who work a lot, care a lot, and want to feel better without quitting everything.

Follow Anastasia on Instagram → @thriveat40plus

Explore vitamin patches for gentle health support → havuwellness.com

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Feeling tired all the time — even after a full night of sleep — is one of the most common struggles for women over 40.

In this episode of Thrive at 40+, Anastasia breaks down the real reasons behind deep, everyday fatigue and teaches you how to build a simple Rest Blueprint that actually works.

You’ll learn:

• The three types of rest women truly need (physical, mental, emotional)
• Why midlife hormones and stress make sleep lighter
• Evening rituals that calm the nervous system and help you fall asleep naturally
• How to slow your pace, release tension, and reset your energy
• A gentle way to build a nightly routine that reduces overwhelm and supports real recovery

This episode is soothing, practical, and designed for women who want more energy without extreme routines or complicated wellness rules.

If you wake up tired, crash in the afternoon, or struggle to unwind in the evenings, this slow-wellness guide will help you feel grounded again.

Follow Anastasia on Instagram → @thriveat40plus

Explore gentle evening support & melatonin patches → havuwellness.com

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You’ve tried the diets, the 30-day challenges, the morning routines — and yet somehow, “healthy” still feels exhausting.

Maybe it’s not you. Maybe it’s the plan.

In this episode of Thrive at 40+, Anastasia unpacks why one-size-fits-all wellness doesn’t work — especially for women over 40 — and how to build your own Slow Wellness Blueprint instead.

You’ll learn how to design a wellness life that actually feels good:

• the four pillars of sustainable health — nourish, move, rest, connect
• the small daily rituals that make balance effortless
• how to shift from discipline to devotion — and finally stop fighting your body

This isn’t about doing more, but about doing what matters.

No guilt, no extremes. Just a kinder, calmer way to feel well again.

Follow Anastasia on Instagram → @thriveat40plus

Explore slow wellness products & Barrière vitamin patches → www.havuwellness.com

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