Winter is often seen as a pause button for outdoor movement. Cold, darkness, snow, and icy streets make many runners stop and wait for spring. But winter doesn’t remove the need for movement — it simply changes its rhythm.

In this episode of Thrive at 40+, Anastasia talks about winter running from a slow-wellness perspective. Living in Finland, where winter is long and very real, she shares why cold weather doesn’t have to end an outdoor running habit — and how adapting expectations makes winter running calm, supportive, and sustainable.

In this episode, you’ll hear about:

• why winter feels like a natural “stop signal” for running

• the mental and emotional benefits of running outdoors in winter

• how winter running supports mood and steadiness during darker months

• why slowing down and shortening runs is not failure but cooperation

• how to continue running through winter without pressure or performance goals

This episode is not about pushing yourself into the cold.
It’s about staying in relationship with movement — even when conditions are not ideal.

If you run, and winter has made you hesitate, this conversation offers a gentler way forward.

Follow Anastasia on Instagram → @thriveat40plus
Purchase high-quality vitamin patches in EU → havuwellness.com

Every January, millions of people set new goals with genuine hope — to eat better, move more, feel healthier, or finally become more disciplined. And yet, many of these plans quietly fall apart within weeks.

In this episode of Thrive at 40+, Anastasia explores a less talked-about reason why New Year goals fail: ego.

Not ego as arrogance — but ego as the inner voice that wants control, certainty, and a clean identity shift. This episode explains how ego-driven resolutions often ignore the body’s capacity, trigger nervous system resistance, and turn normal human moments into “failure.”

You’ll learn:

• why strict New Year resolutions feel motivating at first but collapse quickly

• how ego creates all-or-nothing thinking around health and discipline

• why self-sabotage is often a form of self-protection

• how to build goals that work with your body instead of against it

• a calmer, more sustainable way to approach January intentions

This episode is not about fixing yourself.
It’s about understanding what really happens when motivation fades — and why that doesn’t mean anything is wrong with you.

If you’ve ever felt disappointed by past resolutions, this conversation will bring clarity, relief, and a more humane way forward.

Follow Anastasia on Instagram → @thriveat40plus
Explore more slow-wellness ideas → havuwellness.com

Fermented foods have been part of human diets for centuries — long before supplements, powders, and wellness trends. In this episode of Thrive at 40+, Anastasia explores why fermented foods support digestion, immunity, emotional balance, and overall wellbeing, and how they fit naturally into a slow wellness lifestyle.

This episode is not about strict food rules or extreme gut protocols.
It’s about gentle nourishment — food that works with your body instead of against it.

You’ll learn:
✨ what fermentation actually is (in simple words)
✨ why fermented foods are often easier to digest
✨ how gut health connects to mood and emotional wellbeing
✨ why fermented foods feel calming rather than stimulating
✨ how traditional fermented foods from different cultures support balance

Anastasia also shares the fermented foods that are part of her own kitchen — including kombucha, milk kefir, water kefir, sourdough bread, sauerkraut, and fermented vegetables and mushrooms — and how she includes them without pressure or obsession.

This episode is a calm reminder that wellness doesn’t need to be complicated. Sometimes the most powerful support is slow, quiet, and already within reach.

Follow Anastasia on Instagram → @thriveat40plus
For more slow wellness ideas and tools → havuwellness.com

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