18. Transdermal vitamin patches - do they actually work?
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18. Transdermal vitamin patches - do they actually work?
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Many women over 40 struggle with low energy, poor sleep, sensitive digestion, and inconsistent vitamin levels — even when they take supplements.
This episode of Thrive at 40+ explains why transdermal vitamin patches are becoming a popular slow-wellness tool for women in midlife, and how they gently support mood, sleep, hormones, and daily energy without overwhelming the body.
In this warm and practical conversation, Anastasia breaks down:
- what transdermal patches are (in simple language)
- how melatonin patches support deeper, calmer sleep
- why B12 patches often feel smoother and stronger than pills
- how folate, biotin, iron, and NR patches work in a woman’s body
- how patches support women with sensitive digestion or chronic fatigue
- how to choose a high-quality patch (and how to spot a bad one)
- wherevitamin patches fit in a gentle, slow-wellness lifestyle
This is not about hype or miracle claims.
It’s about real, steady support for real women — especially those moving through perimenopause, high stress, low energy, or simply long workdays.
Follow Anastasia on Instagram → @thriveat40plus
Explore the patches used in this episode → havuwellness.com
Keywords:
transdermal vitamin patches, B12 patch for women, melatonin patch sleep, vitamin D patch, folate patch, iron patch, nicotinamide riboside patch, slow wellness for women, perimenopause support, midlife energy boost, supplements for women over 40, gentle sleep support.