17. Why your work drains you

Many women over 40 feel exhausted at the end of the workday — even when they sleep well, eat well, and try to take care of themselves.

This episode of Thrive at 40+ explores the deeper reason behind that tiredness: the match between your natural rhythm and the work you do every day.

Anastasia breaks down:

• Why some jobs drain your energy and others make you feel alive
• How midlife hormones and nervous system sensitivity change the way you experience work
• The “Energy Check” — a simple tool to understand what kind of work truly fits you
• How to feel well even when your job is busy or demanding
• Gentle signs that it might be time to shift direction
• The small habits that protect your wellness during hard workweeks

This episode is warm, practical, and honest — perfect for women who work a lot, care a lot, and want to feel better without quitting everything.

Follow Anastasia on Instagram → @thriveat40plus

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