16. The art of rest. Why you’re always tired

Feeling tired all the time — even after a full night of sleep — is one of the most common struggles for women over 40.

In this episode of Thrive at 40+, Anastasia breaks down the real reasons behind deep, everyday fatigue and teaches you how to build a simple Rest Blueprint that actually works.

You’ll learn:

• The three types of rest women truly need (physical, mental, emotional)
• Why midlife hormones and stress make sleep lighter
• Evening rituals that calm the nervous system and help you fall asleep naturally
• How to slow your pace, release tension, and reset your energy
• A gentle way to build a nightly routine that reduces overwhelm and supports real recovery

This episode is soothing, practical, and designed for women who want more energy without extreme routines or complicated wellness rules.

If you wake up tired, crash in the afternoon, or struggle to unwind in the evenings, this slow-wellness guide will help you feel grounded again.

Follow Anastasia on Instagram → @thriveat40plus

Explore gentle evening support & melatonin patches → havuwellness.com

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