15. Why “healthy” keeps failing you — and what to do instead

You’ve tried the diets, the 30-day challenges, the morning routines — and yet somehow, “healthy” still feels exhausting.

Maybe it’s not you. Maybe it’s the plan.

In this episode of Thrive at 40+, Anastasia unpacks why one-size-fits-all wellness doesn’t work — especially for women over 40 — and how to build your own Slow Wellness Blueprint instead.

You’ll learn how to design a wellness life that actually feels good:

• the four pillars of sustainable health — nourish, move, rest, connect
• the small daily rituals that make balance effortless
• how to shift from discipline to devotion — and finally stop fighting your body

This isn’t about doing more, but about doing what matters.

No guilt, no extremes. Just a kinder, calmer way to feel well again.

Follow Anastasia on Instagram → @thriveat40plus

Explore slow wellness products & Barrière vitamin patches → www.havuwellness.com

women over 40, slow wellness, hormone balance, holistic health, self-care, midlife wellbeing, sustainable wellness, burnout recovery, Barriere vitamin patches, how to feel healthy again.