In this episode of Sol Fit, we're diving into what it really means to be all in—without falling into the trap of an all-or-nothing mindset. So many of us are taught that commitment means perfection, intensity, or never missing a day—but that pressure can sabotage consistency and burn us out. We explore the difference between being deeply committed to your goals and feeling like you have to "do it all or not at all." Whether you're navigating a new fitness routine or redefining your relationship with movement, this episode will help you build a mindset rooted in sustainability, self-trust, and long-term growth. Let’s shift from extremes to empowered consistency—because being all in should feel energizing, not exhausting.

In today's episode, we explore the all-too-common mindset that views exercise as punishment rather than something to enjoy. So many people begin their fitness journeys from a place of shame—trying to shrink themselves, make up for what they ate, or push through workouts they dread. But what if movement could feel like joy instead of judgment? We’re breaking down the cultural narratives that tie fitness to guilt, and instead, offering a fresh perspective rooted in play, self-respect, and sustainable motivation. Let’s make movement something you look forward to, not something you suffer through.

In today's episode, we’re calling out “The Aesthetic Trap” that so many of us fall into and breaking down how the pressure to meet body image "standards" can mess with your head and your fitness goals. We’ll talk about how chasing the "perfect" body can actually hold you back from finding true strength and confidence (especially since what is considered the "perfect body" changes base on what is considered "in" in that moment in time). It’s time to toss aside the filters and expectations, and start embracing fitness for what it really is—about feeling good, building mental resilience and confidence, and finding joy in movement. If you’re ready to stop letting body image hold you hostage, this episode is your permission slip to break free.

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

In today's episode, we explore how to embrace change and adjust our fitness routines alongside the natural seasons of life. Fitness is not a rigid, one-size-fits-all journey—it's about being flexible and adapting to our current needs, whether that means recalibrating due to personal challenges, shifts in literal seasons throughout the year, or changes in our day to day lives. For this reason it is SO crucial to reframe fitness goals to focus on long-term wellness, practicing self-acceptance, and using mindful movement to stay connected with our bodies based on whatever season of life we are in. Listen now to learn more about how you can release the pressure of perfection and embrace fitness as a lifelong, evolving practice!

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

In today's episode, we explore a common trap many of us on our fitness journeys fall into: the over-reliance on tools, tips, and resources. While these tools can be helpful, they can also create a sense of dependency that distracts from the real power of fitness—understanding and following the basics. We dive into why mastering the fundamental principles of fitness mindset is essential to success in your fitness journey. **Spoiler Alert!** - Without a strong foundation, the tools just won't cut it. Listen now to learn more about what tools are actually good for in your fitness journey, and how you can rely on them in a more effective way.

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

Fitness is about YOU, not fitting into someone else’s mold. In this episode, we’re redefining fitness culture by addressing the feelings of not measuring up, the fear of being an imposter, and the societal pressures that make us question our place in the fitness world. We dive into the idea that you belong exactly as you are. Whether you’re new to fitness or a seasoned pro, this conversation will remind you that you are enough, and your journey is valid. Listen in now as we debunk outdated and inaccurate views of what it means to be a part of "fitness culture".

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

Think embarking on a fitness and health journey requires an expensive gym membership, fancy equipment, or the latest and "greatest" supplements? Think again! In this episode, we break down how you can stay active, build strength, and fuel your body—without draining your wallet. From free workout resources to budget-friendly nutrition tips, we’re proving that finances don’t have to be a barrier to your fitness journey.

We explore:

• Ways you can get started with your fitness journey when finances have historically been a barrier
• What you truly NEED versus what is just hyped up an unnecessary
• Ways to shift your mindset so that finances don't continue to be a barrier... or an excuse.

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

We all love the idea of quick results, but the real key to fitness success isn’t flashy—it’s routine. In this episode, we dive into why consistency trumps motivation and how building simple, sustainable habits can transform your fitness journey. Whether you’re just starting out or struggling to stay on track, we’ll unpack the power of routine, how to make it work for you, and why the ‘secret’ to progress isn’t really a secret at all.

We explore:

• How you can find comfort in the boredom of routine
• Why flashy and new ALL the time won't work
• How to add some excitement to your routine to keep the boredom at bay

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod