The Unseen Obstacle in Your Fitness Journey: FOOD NOISE!!!

You’re doing the workouts. You’re trying to eat “right.” But your mind feels loud, chaotic, and constantly pulled into thoughts about food. In this episode, we’re talking about food noise—the mental chatter, guilt, confusion, and obsession that can show up around food choices—and how it can quietly sabotage your progress, mindset, and overall well-being.

We open up about our own experiences with food noise and how it’s shown up in different seasons of our lives, especially during fitness and nutrition phases. We explore what it actually is, where it might come from (hello, diet culture and perfectionism), and how to begin quieting the noise so you can create a more peaceful, intentional relationship with food.

This conversation is for anyone who’s ever felt:

• Like food is always on your mind
• Guilty for eating something “off plan”
• Confused by conflicting nutrition advice
• Tired of the all-or-nothing mentality

You are not alone—and your struggle is valid. Let’s talk about what it really looks like to nourish your body and protect your mind.

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@SolFitPodcast

Kristy - @KristyCastilloFit

Erin - @ErinBurnsWellness