We love to imagine wellness as a straight path: consistent workouts, clean nutrition, steady progress. But life isn’t linear—and neither is healing. Especially in seasons of grief, everything can feel heavier: your body, your mind, your routines, even your motivation.

In this episode, we’re talking about what it looks like to navigate your fitness and wellness journey while also carrying loss. Grief impacts more than just your emotions—it affects your energy, your body, your habits, and how you show up in the world. And that doesn’t mean you’re failing—it means you’re human.

This is an honest conversation about honoring where you are, adjusting your expectations, and finding small but powerful ways to keep moving forward—even when life feels unbearably heavy.

💬 In this episode:

• Why grief disrupts wellness routines (and why that’s normal)
• How to reframe fitness goals during difficult seasons
• Practical ways to honor both your body and your emotions
• The importance of grace, compassion, and flexibility in your wellness journey
• Why consistency doesn’t have to mean perfection

✨ You’ll walk away with:

• Permission to release all-or-nothing thinking during hard seasons
• A reminder that wellness is about alignment, not hustle
• Encouragement to meet yourself where you are, with love and patience

📲 If this episode resonates with you, share it to your stories and tag us!

Connect with us on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod

Everyone has an opinion—but that doesn’t mean it should have power over your life or your wellness journey. In this episode, we talk about why other people’s thoughts about your body, habits, or goals don’t actually do anything productive for you—and why tuning them out is essential for long-term success.

We’ll dive into:

• Why opinions are often more about the giver than about you
• How focusing on others’ thoughts can derail your progress
• Simple ways to detach from outside noise and stay grounded in your goals
• How to replace external validation with self-trust and internal motivation

Whether you’re lifting heavier, eating differently, or just taking better care of yourself, you don’t need permission—or commentary—from anyone. Let’s talk about how to stay focused, confident, and unshakable in your journey.

Be sure to follow the pod on IG for more fitness mindset content @SolFitPodcast

Also be sure to follow Kristy and Erin on IG for more fitness and mental health content!

Kristy - @KristyCastilloFit

Erin - @ErinBurnsWellness

Self-compassion is essential—but too much can quietly become a roadblock. In this episode, we unpack the tricky balance between giving yourself the grace you need to rest, recover, and be human… and knowing when it’s time to hold yourself to the standard you set.

We’ll cover:

• How to spot the difference between healthy grace and hidden excuses
• Why “being kind to yourself” doesn’t mean lowering your standards
• Mindset shifts to keep compassion and accountability working together
• Practical strategies for self-check-ins when you’re feeling stuck

If you’ve ever wondered whether you’re cutting yourself the slack you need—or giving yourself a pass that’s holding you back—this conversation will help you find that balance and keep moving toward your goals with both kindness and grit.

Follow the pod on IG for more fitness mindset content! @SolFitPodcast

And follow Kristy and Erin for more Fitness and Mental Health Content also!

Kristy - @KristyCastilloFit

Erin - ErinBurnsWellness