In this episode of Sol Fit, we're diving into what it really means to be all in—without falling into the trap of an all-or-nothing mindset. So many of us are taught that commitment means perfection, intensity, or never missing a day—but that pressure can sabotage consistency and burn us out. We explore the difference between being deeply committed to your goals and feeling like you have to "do it all or not at all." Whether you're navigating a new fitness routine or redefining your relationship with movement, this episode will help you build a mindset rooted in sustainability, self-trust, and long-term growth. Let’s shift from extremes to empowered consistency—because being all in should feel energizing, not exhausting.

In today's episode, we explore the all-too-common mindset that views exercise as punishment rather than something to enjoy. So many people begin their fitness journeys from a place of shame—trying to shrink themselves, make up for what they ate, or push through workouts they dread. But what if movement could feel like joy instead of judgment? We’re breaking down the cultural narratives that tie fitness to guilt, and instead, offering a fresh perspective rooted in play, self-respect, and sustainable motivation. Let’s make movement something you look forward to, not something you suffer through.

In today's episode, we’re calling out “The Aesthetic Trap” that so many of us fall into and breaking down how the pressure to meet body image "standards" can mess with your head and your fitness goals. We’ll talk about how chasing the "perfect" body can actually hold you back from finding true strength and confidence (especially since what is considered the "perfect body" changes base on what is considered "in" in that moment in time). It’s time to toss aside the filters and expectations, and start embracing fitness for what it really is—about feeling good, building mental resilience and confidence, and finding joy in movement. If you’re ready to stop letting body image hold you hostage, this episode is your permission slip to break free.

Connect with us over on IG!

Kristy - @kristycastillofit

Erin - @healingunfilteredpod