From Milestones to Momentum: Why Every Win Matters

Hitting one million downloads isn’t just a big deal for Kristy—it’s a reminder of the power of celebrating wins at every stage. In this episode, we take you behind the scenes of this milestone moment and share why acknowledging your progress—whether in life, in the gym, or in your personal goals—matters more than you think.

We’ll talk about:

• Why celebrating wins fuels long-term motivation
• How small victories compound into big results
• The connection between mindset, momentum, and progress
• Practical ways to notice and honor your own wins—without feeling “braggy”

Whether you’ve just hit a PR, nailed your weekly workouts, or made a small habit change, this conversation will inspire you to pause, reflect, and keep building momentum toward your goals.

Be sure to follow the pod on IG for more content! @SolFitPodcast

And follow us on IG for more fitness and mental health content as well!

Kristy - @KristyCastilloFit

Erin - @ErinBurnsWellness