Wellness Isn’t Linear—Especially in Seasons of Grief

We love to imagine wellness as a straight path: consistent workouts, clean nutrition, steady progress. But life isn’t linear—and neither is healing. Especially in seasons of grief, everything can feel heavier: your body, your mind, your routines, even your motivation.

In this episode, we’re talking about what it looks like to navigate your fitness and wellness journey while also carrying loss. Grief impacts more than just your emotions—it affects your energy, your body, your habits, and how you show up in the world. And that doesn’t mean you’re failing—it means you’re human.

This is an honest conversation about honoring where you are, adjusting your expectations, and finding small but powerful ways to keep moving forward—even when life feels unbearably heavy.

💬 In this episode:

• Why grief disrupts wellness routines (and why that’s normal)
• How to reframe fitness goals during difficult seasons
• Practical ways to honor both your body and your emotions
• The importance of grace, compassion, and flexibility in your wellness journey
• Why consistency doesn’t have to mean perfection

✨ You’ll walk away with:

• Permission to release all-or-nothing thinking during hard seasons
• A reminder that wellness is about alignment, not hustle
• Encouragement to meet yourself where you are, with love and patience

📲 If this episode resonates with you, share it to your stories and tag us!

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Kristy - @kristycastillofit

Erin - @healingunfilteredpod