From Shrinking to Showing Up: Embracing Muscle as a Woman

In a culture that taught women to shrink—physically and metaphorically—building muscle can feel like an act of rebellion.

In this episode, we’re unpacking the mindset shift from chasing “small, lean, and toned” to embracing strength, presence, and muscle. If you've ever second-guessed whether it’s “okay” to want visible muscle as a woman—or if you've caught yourself apologizing for taking up space—this one's for you.

We’ll explore:

• Why muscles are more than aesthetic—they’re empowering
• The outdated fear of being “too bulky” and where that fear comes from
• How strength training can change your relationship with your body and your identity
• What it means to go from shrinking to showing up fully in your body and your life

Whether you're deep in your lifting journey or just starting to reframe what “fit” means to you, this episode will help you reclaim your power, your pride, and your presence.

🔑 Key Takeaways:

• Muscle is not a threat to femininity—it's a reflection of self-trust and discipline
• “Too much” is often code for “not what we’ve been conditioned to expect”
• Building strength isn’t just about body image—it’s about identity and visibility

💬 Join the Conversation:

What’s your relationship with muscle and strength? Has your mindset evolved over time? Let us know on Instagram @solfitpodcast

And follow us on IG for more fitness and mindset/mental health content!

@kristycastillofit

@erinburnswellness