Daily Happiness Hack

As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day - small, supportive actions to help you feel a little happier, calmer, and more grounded.

In today’s episode, Gabby explores how many of us move straight from activity and stimulation into bed, without giving our minds or bodies a clear signal that the day is coming to a close. This happiness hack invites you to create one simple wind-down cue for your evening, helping your nervous system soften and prepare for rest.

With a practical, compassionate approach, this episode shows how even the smallest calming ritual; a dimmed light, a warm drink, a quiet moment, or putting your phone aside, can help you transition gently from “on” to “slowing down.”

A soothing reminder that rest often begins with a simple signal of care.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day; small, supportive shifts to help you feel a little happier and healthier.

In today’s episode, Gabby explores how constant phone use can quietly overstimulate the mind and body, and how taking one small, intentional break from your phone can create a moment of calm, clarity, and breathing space for your nervous system.

With a simple, realistic invitation to step away from your screen for just a few minutes, this episode encourages you to enjoy a tiny pause from digital noise; without pressure, guilt, or the need for a full digital detox.

A calm reminder that even a short phone-free moment can help your system exhale.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

Throughout January, The Happier Life Project is offering one short happiness hack each day, blending gentle emotional support with simple habits that can help you feel calmer, brighter, and more settled in yourself.

In today’s episode, Gabby shares how even a couple of minutes of natural daylight in the morning can support your body clock, mood, and energy; especially during winter or busy, indoor days.

With a simple, accessible practice you can do from a doorway, balcony, or window, this episode invites you to help your body “arrive” in the day gently, without pressure or perfection.

A small moment of light that can make the day feel a little steadier.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, Gabby is sharing one gentle happiness hack each day - small, supportive shifts to help you feel a little happier and healthier as the month unfolds.

In today’s episode, Gabby explores how being slightly under-hydrated can quietly affect mood, energy, and emotional steadiness, and how increasing your water intake across the day can help your body (and mind) feel more supported.

With a kind, practical invitation to “top up” rather than strive or track, this episode focuses on hydration as an act of self-care, not self-improvement.

A small, realistic step toward feeling clearer, steadier, and more energised.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

Throughout January, host Gabby is sharing daily happiness hacks; simple, compassionate practices to help you feel more supported from the inside out.

In today’s episode, Gabby explores the impact of inner dialogue, especially during moments of tiredness, stress, or self-doubt. Rather than forcing positivity or repeating affirmations that don’t land, this happiness hack focuses on softening the way you speak to yourself.

A gentle reminder that kindness - not criticism - is what truly helps you move forward.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

This January, The Happier Life Project is offering one short happiness hack each day; gentle reminders designed to support your mental and emotional wellbeing as life begins to pick up pace again.

In this episode, Gabby challenges the belief that rest has to be earned. Instead, this happiness hack reframes rest as a biological need, something your nervous system requires in order to feel safe and recover.

With a small, practical invitation to pause, this episode encourages you to rest without justification, guilt, or productivity attached.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, host Gabby is sharing one gentle happiness hack each day; small moments of support designed to reduce pressure and help you feel steadier as the year unfolds.

In today’s episode, Gabby explores the way we often speak to ourselves when something feels off, and how quickly curiosity can turn into self-criticism. This happiness hack invites you to check in with yourself without judgement - and to respond with care rather than blame.

With a simple, practical takeaway, this episode offers a kinder way to meet your inner world, especially on days when emotions feel heavy or unclear.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

Throughout January, Gabby is sharing a short happiness hack each day, designed to support your mental and emotional wellbeing without pressure or overwhelm.

In today’s episode, Gabby gently challenges the idea that January has to begin with big goals or bold changes. Instead, this happiness hack focuses on the power of starting small.

With a simple, practical takeaway, this episode reminds you that small steps build trust, safety, and steadiness, and that beginning exactly where you are is more than enough.

A reassuring listen for days when motivation feels low and gentleness feels essential.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/