Self-Love Practice: Day 10 - Stop Proving You’re Worthy

The Happier Life Project's Self-Love Sessions

How often do you explain yourself, overwork, overgive, or apologise just to feel allowed to exist? In Day 10 of our 14 Days of Self-Love, short daily audio clips to improve your worth, esteem and appreciation for yourself, we practise something practical: noticing where you try to earn your worth - and choosing to stop.

You’ll explore: • Where you try to prove you’re enough • What it looks like to choose ease instead • Resting without justification • Taking up space without apology

You don’t need proof to matter. You already do.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/