Daily Happiness Hack

As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day - small, supportive actions to help you feel a little happier, calmer, and more grounded.

In today’s episode, Gabby explores how many of us move straight from activity and stimulation into bed, without giving our minds or bodies a clear signal that the day is coming to a close. This happiness hack invites you to create one simple wind-down cue for your evening, helping your nervous system soften and prepare for rest.

With a practical, compassionate approach, this episode shows how even the smallest calming ritual; a dimmed light, a warm drink, a quiet moment, or putting your phone aside, can help you transition gently from “on” to “slowing down.”

A soothing reminder that rest often begins with a simple signal of care.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project is sharing one gentle happiness hack each day; small, supportive shifts to help you feel a little happier and healthier.

In today’s episode, Gabby explores how constant phone use can quietly overstimulate the mind and body, and how taking one small, intentional break from your phone can create a moment of calm, clarity, and breathing space for your nervous system.

With a simple, realistic invitation to step away from your screen for just a few minutes, this episode encourages you to enjoy a tiny pause from digital noise; without pressure, guilt, or the need for a full digital detox.

A calm reminder that even a short phone-free moment can help your system exhale.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

Throughout January, The Happier Life Project is offering one short happiness hack each day, blending gentle emotional support with simple habits that can help you feel calmer, brighter, and more settled in yourself.

In today’s episode, Gabby shares how even a couple of minutes of natural daylight in the morning can support your body clock, mood, and energy; especially during winter or busy, indoor days.

With a simple, accessible practice you can do from a doorway, balcony, or window, this episode invites you to help your body “arrive” in the day gently, without pressure or perfection.

A small moment of light that can make the day feel a little steadier.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/