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The Happier Life Project

The Happier Life Project

De: My Possible Self
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The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.

Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.

Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.

🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.

If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Copyright 2022 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Self-Love Practice: Day 14 - Be Your Own Valentine

    Self-Love Practice: Day 14 - Be Your Own Valentine
    Feb 14 2026

    The Happier Life Project's Self-Love Sessions

    Valentine’s Day often tells us love comes from someone else. But over these 14 days, you’ve been practising a love that starts with you.

    In the final day of 14 Days of Self-Love, we celebrate becoming a safe place for yourself, not perfect, but present.

    You’ll explore: • What it means to choose yourself • Turning care into love • Becoming your own home • Carrying this practice forward

    You don’t have to wait for love. You are already here.

    To download the free My Possible Self App: https://mypossibleself.app.link/podcast

    To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
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    4 m
  • Self-Love Practice: Day 13 - Give Yourself Permission to Change & Evolve

    Self-Love Practice: Day 13 - Give Yourself Permission to Change & Evolve
    Feb 13 2026

    The Happier Life Project's Self-Love Sessions

    You are allowed to grow. You are allowed to change your mind. You are allowed to become someone new.

    In Day 13 of our 14 Days of Self-Love series, we practise releasing old versions of ourselves and making space for who we are becoming.

    You’ll explore: • Outgrowing roles and identities • Letting go of who you used to be • Trusting your becoming • Choosing truth over familiarity

    Change is not betrayal. It’s honesty.

    To download the free My Possible Self App: https://mypossibleself.app.link/podcast

    To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
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    4 m
  • Self-Love Practice: Day 12 - End Self-Abandonment

    Self-Love Practice: Day 12 - End Self-Abandonment
    Feb 12 2026

    The Happier Life Project's Self-Love Sessions

    Self-abandonment happens when you silence your needs, feelings, or truth just to be accepted. It’s quiet, learned, and deeply human — but it doesn’t have to be your future.

    In Day 12 of 14 Days of Self-Love, we explore what it means to stop leaving yourself behind and begin staying loyal to your needs, your feelings, and your truth.

    You’ll explore: • What self-abandonment looks like • Why you learned it • How to start choosing yourself • Staying with yourself in small moments

    Self-love is not loud. It is loyal.

    To download the free My Possible Self App: https://mypossibleself.app.link/podcast

    To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
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    5 m
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