In this conversation, Kylee Arnold interviews Angie Huff from Sync Wellness, discussing the holistic approach to health and wellness that Sync Wellness embodies. Angie shares her journey from traditional pharmacy to functional medicine, emphasizing the importance of testing in understanding hormonal health and overall wellness. They delve into specific tests like the Dutch test and the significance of gut health, highlighting how these elements are interconnected in achieving optimal health. In this conversation, Kylee Arnold and Angie discuss the significance of comprehensive health testing, including gut health assessments and genetic testing. They emphasize the importance of understanding one's health data and advocate for a proactive approach to wellness. Angie shares insights on how genetics influence health and the role of lifestyle changes in reversing chronic diseases. The discussion also highlights the need for a positive mindset in achieving optimal health and longevity.

Chapters

00:00 The Birth of Sync Wellness

02:57 The Importance of Testing in Health

05:57 Understanding Hormonal Health and PCOS

08:57 The Dutch Test Explained

11:58 Gut Health: The Foundation of Wellness

17:45 The Importance of Comprehensive Testing

21:39 Understanding Genetic Testing and Its Benefits

26:56 Navigating Health Tests: The Vitality Track

30:59 Empowering Health: Mindset and Actionable Steps

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In this conversation, Kylee Arnold interviews Anna Dearmon Kornick, a time management coach, who shares her journey and insights on effective time management strategies for busy individuals, especially moms. They discuss the importance of understanding personal values, practical planning techniques, and the role of accountability in achieving health and wellness goals. Anna emphasizes the need for mindset shifts and identifying time wasters to create space for what truly matters in life.

Chapters

00:00 Introduction to Time Management Coaching

04:05 Anna's Journey to Becoming a Coach

07:09 Understanding Time Management Struggles

10:13 The Importance of Values in Time Management

13:11 Overcoming Urgency and Busy Work

16:09 Practical Time Management Strategies

19:06 Weekly Planning for Success

21:28 Delegating Responsibilities for a Smoother Life

23:11 Mindset Shifts for Health and Fitness

26:02 Identifying Time Wasters

28:07 Creating Space for Priorities

29:43 Effective Time Blocking and Planning

35:17 Tracking Progress and Accountability

38:52 Podcast Wrap-Up and Key Takeaways

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In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into Hashimoto's disease, an autoimmune condition affecting the thyroid. She discusses its symptoms, the rise in diagnoses particularly in the southern U.S., and the importance of proper nutrition and lifestyle changes in managing the condition. Kylee emphasizes the role of gluten, stress management, and the significance of lab tests for accurate diagnosis. She also shares practical dietary recommendations, exercise routines, and mindfulness practices to support those living with Hashimoto's.

Chapters

00:00 Understanding Hashimoto's Disease

02:47 The Rise of Hashimoto's in the South

06:01 Diagnosing Hashimoto's: Essential Lab Tests

08:56 The Impact of Gluten on Hashimoto's

12:09 Nutrition Strategies for Hashimoto's

14:54 Lifestyle Changes and Stress Management

17:56 Exercise and Movement for Hashimoto's

21:06 Mindfulness and Sleep Hygiene

23:59 Supplements and Support for Hashimoto's

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In this episode of the Southerly Nourished Podcast, Kylee Arnold discusses the challenges of meal prep, especially for busy moms. She emphasizes that meal prep doesn't have to be overwhelming and shares strategies to simplify the process. Kylee highlights the importance of understanding meal components, the benefits of pre-cooked and pre-chopped ingredients, and various cooking methods that save time. She also encourages involving family members in meal prep and offers insights into bulk prepping for efficiency. The episode concludes with tips on creating variety in meals while keeping the process manageable and enjoyable.

Chapters

00:00 Introduction to Meal Prep Challenges

02:51 Understanding Meal Prep Overwhelm

05:51 Simplifying Meal Prep with Pre-Cooked Options

10:08 Efficient Cooking Methods for Busy Lives

13:58 Adapting Meal Prep to Your Lifestyle

17:53 Involving Family in Meal Prep

19:37 Bulk Prepping for Variety and Convenience

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In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into the topic of GLP-1 medications, including their mechanisms, benefits, and potential drawbacks. She discusses the importance of proper dosing, the role of nutrition and lifestyle in maximizing the effectiveness of these medications, and the differences between various GLP-1 options. Kylee also emphasizes the significance of maintaining muscle mass and creating sustainable habits for long-term health success, especially for those considering or currently using GLP-1s.

Chapters

00:00 Introduction to GLP-1 Medications

02:51 Understanding GLP-1: Mechanism and Effects

06:02 Pros and Cons of GLP-1 Medications

08:51 Who Should Consider GLP-1 Medications?

12:06 Comparing Semaglutide and Terzepatide

14:55 Exploring Other Peptides and Their Benefits

17:58 Nutritional Strategies for GLP-1 Users

21:06 Creating Sustainable Habits for Long-Term Success

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In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses how to enjoy Mardi Gras festivities while maintaining a balanced approach to nutrition. She emphasizes the importance of enjoying traditional foods like King Cake, navigating parades with healthy food options, and making mindful choices at social events like balls. Kylee encourages listeners to set intentions, be flexible, and communicate their goals to others, ensuring they can celebrate their culture without compromising their health.

Chapters

00:00 Mardi Gras: A Southern Tradition

06:12 Balancing King Cake and Healthy Choices

11:54 Navigating Parades and Food Options

18:00 Enjoying Balls and Social Events

21:51 Maintaining Goals in a Festive Environment

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In this episode of the Southerly Nourished podcast, host Kylee Arnold welcomes parenting coach Dr. Kelly Cagle to discuss the intersection of nutrition and parenting. They explore the challenges of picky eating, the importance of modeling healthy behaviors, and strategies for creating a positive mealtime environment. Dr. Cagle shares insights on understanding children's behavior, fostering curiosity about food, and empowering kids in the kitchen. The conversation emphasizes the significance of connection during meals and offers practical tips for parents to navigate the complexities of feeding their families.

Chapters

00:00 Journey to Parenting Coaching

09:50 Navigating Sensory Issues in Eating

15:50 Creating a Positive Mealtime Environment

21:59 Navigating Food Preferences in Families

28:37 Addressing Dietary Habits and Mindsets

38:32 Introduction and Overview

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In this episode of the Southerly Nourished podcast, host Kylee Arnold dives into the often overwhelming topic of food ingredients. She discusses the confusion surrounding what to avoid and what to look for in food labels, emphasizing the importance of understanding individual dietary needs. Kylee explains the impact of GMOs, the significance of organic foods, and shares practical tips for reading labels and making healthier choices. The conversation aims to empower listeners to make informed decisions about their nutrition without feeling guilty or overwhelmed.

00:00 Introduction to Ingredients and Nutrition

10:09 The Role of GMOs and Organic Foods

14:48 Identifying Harmful Ingredients

19:55 Practical Tips for Healthier Choices

25:00 Final Thoughts and Encouragement

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