Planning for Progress: Simple Time Tools To Support Your Goals W/Anna Kornick | Ep. 17
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Planning for Progress: Simple Time Tools To Support Your Goals W/Anna Kornick | Ep. 17
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In this conversation, Kylee Arnold interviews Anna Dearmon Kornick, a time management coach, who shares her journey and insights on effective time management strategies for busy individuals, especially moms. They discuss the importance of understanding personal values, practical planning techniques, and the role of accountability in achieving health and wellness goals. Anna emphasizes the need for mindset shifts and identifying time wasters to create space for what truly matters in life.
Chapters
00:00 Introduction to Time Management Coaching
04:05 Anna's Journey to Becoming a Coach
07:09 Understanding Time Management Struggles
10:13 The Importance of Values in Time Management
13:11 Overcoming Urgency and Busy Work
16:09 Practical Time Management Strategies
19:06 Weekly Planning for Success
21:28 Delegating Responsibilities for a Smoother Life
23:11 Mindset Shifts for Health and Fitness
26:02 Identifying Time Wasters
28:07 Creating Space for Priorities
29:43 Effective Time Blocking and Planning
35:17 Tracking Progress and Accountability
38:52 Podcast Wrap-Up and Key Takeaways
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