• Hashimoto’s & Nutrition: How to Support Your Thyroid Naturally | Ep. 16

  • Mar 14 2025
  • Duración: 29 m
  • Podcast

Hashimoto’s & Nutrition: How to Support Your Thyroid Naturally | Ep. 16

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  • Resumen

  • In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into Hashimoto's disease, an autoimmune condition affecting the thyroid. She discusses its symptoms, the rise in diagnoses particularly in the southern U.S., and the importance of proper nutrition and lifestyle changes in managing the condition. Kylee emphasizes the role of gluten, stress management, and the significance of lab tests for accurate diagnosis. She also shares practical dietary recommendations, exercise routines, and mindfulness practices to support those living with Hashimoto's.

    Chapters

    00:00 Understanding Hashimoto's Disease

    02:47 The Rise of Hashimoto's in the South

    06:01 Diagnosing Hashimoto's: Essential Lab Tests

    08:56 The Impact of Gluten on Hashimoto's

    12:09 Nutrition Strategies for Hashimoto's

    14:54 Lifestyle Changes and Stress Management

    17:56 Exercise and Movement for Hashimoto's

    21:06 Mindfulness and Sleep Hygiene

    23:59 Supplements and Support for Hashimoto's

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