In todays episode, off the back of the MSC combine, Luke and Mark talk through how testing can help direct your training, addressing bottlenecks in performance + why you should use the vertical integration model to prioritise different qualities at different times of the year.

We hope you enjoy todays episode!

In this week’s episode, Luke and Max sit down to discuss all things MSC, starting off with Max talk us through his recent knee Injury and how he is coming back from it, alongside Luke talking about his upcoming 10k race. For the final half of the episode the coaches talk about how you can use your Hyrox result to guide your off season training! We hope you enjoy this episode!

In this weeks episode Luke and Mark answer your Questions!

What does success in coaching mean to us? how would we programme for someone with poor squat leverages, different pacing strategies for conditioning + Our favourite drills to stop jumping forward on the Olympic lifts!

We hope you find this episode useful!

In today’s episode, Luke and Mark talk about the recent popularity of ‘fibremaxxing’ and how this can have a positive effect on your overall nutrition! We also discuss other small wins that can help make a big difference! We hope you enjoy this episode!

On the weekend of the West Midlands autumn champs, our coaches Luke and Mark talk through 5 common mistakes people make when competing for the first time, these are related to strength sports and fitness competitions!

For this weeks episode, We start by discussing conditioning work, specifically talking about if you should keep all of your training to the lower heart rate zones, or if its ok to train at zone 4/5. We also take a look at some new research on warming up, what we think of it + how you can use the results to guide your warmups. We hope you enjoy this episode!

In todays episode: Luke and Jura sit down to talk you through the new Met-con schedule and what the classes will look like moving forward!

In this weeks episode, our coaches Luke and Ste look ahead at their weeks of training, with Ste talking us through his baseline testing + Luke his deload week. We follow this up with a chat about if ‘hybrid training’ makes you average at everything. We hope you enjoy this week’s episode!