MSC Performance podcast: Updates, injuries and mental fatigue! Podcast Por  arte de portada

MSC Performance podcast: Updates, injuries and mental fatigue!

MSC Performance podcast: Updates, injuries and mental fatigue!

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In the latest episode of the MSC podcast, Mark and Luke sit down to discuss the latest goings on at MSC, before diving into training adjustments they make when one of their clients picks ups a minor injury. To finish up with, they discuss the importance of separation of training and work, avoiding mental fatigue to maximise training outcomes. We hop you enjoy today’s episode!

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