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When the life you built no longer fits, the bravest move is to ask who you are now. We sit down with business architect and strategist Charlene Ridley to rethink midlife as a season for recalibration, not crisis, and to design a both and life that holds purpose, income, stability, and joy without sacrificing your peace.

Charlene unpacks why so many high-capacity women feel stuck: not from lack of talent or drive, but because identity has shifted while routines stayed the same. We dig into permission and agency, the trap of overthinking, and a simple method she calls three decisions and go to get you out of analysis paralysis and into motion. From aerial silks to new careers, you’ll hear how technique and small steps build real confidence and why micro-experiments matter more than perfect plans.

We also explore Heart Goals, a values-led approach to setting goals that actually stick: holistic, energizing, aligned, realistic, and tied to quick actions. You’ll learn how to separate what should be monetized from what should stay pure joy, and how the both and mindset turns either-or dead ends into creative problem-solving. We talk quarterly life audits, nervous-system-aware strategies for fear, and practical ways to add back what’s missing—adventure, community, or simple presence—so your days feel like your own again.

If you’ve been feeling off but not broken, restless but not sure where to start, this conversation offers a grounded reset. Walk away with questions that clarify your season, a three-day alignment practice you can start this week, and a kinder path back to yourself.

Enjoyed the episode? Subscribe, leave a quick review on Apple Podcasts, and share it with a friend who’s ready to redesign her next chapter. Your notes and shares help more listeners find us and choose a more delicious life.

Find Marnie Martin here:

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What if midlife isn’t a crisis to survive but a clarity you’re allowed to enjoy? We sit down with author Angela Burk to talk hot flashes in the boardroom, shedding approval as a currency, and writing a fearless manifesto that gives women permission to take up space, rest without apology, and design joy on purpose. Angela’s journey started with a red folder buried for two decades—notes on hormones, identity, marriage, work, and the quiet question, “Am I the only one?” That folder became a hilarious, unfiltered guide that treats menopause and reinvention with equal parts science, story, and solidarity.

Together we unpack the silence around “the change,” why naming symptoms restores power, and how grief over shifting roles—empty nests, career pivots, endings that aren’t dramatic but true—doesn’t signal failure. You’ll hear practical boundary scripts that require zero essays: No. I’m not available. That doesn’t work for me. I need help. We explore rest as a right, not a reward, and the mindset shift from performing for approval to protecting energy and telling the truth, even when your voice shakes.

This conversation is rich with proof that expansion keeps going: from drum lessons in your fifties to an 82-year-old who wrote her first book after loss and found love again, delighted that “the parts still work.” If you’ve been white-knuckling your days, consider a simple stop/start contract—one thing to release, one thing to reclaim—as your first step. Come for the laughs, stay for the liberation, and leave with a personal manifesto that helps you say yes to what’s yours now. If this resonates, follow the show, share it with a friend who needs a nudge, and leave a quick review so more women can find their way to this conversation.

Find Angela HERE:

https://www.realgirlsguide.com/

Substack: https://www.realgirlsguide55.com/

https://www.facebook.com/realgirlsguide/

https://www.instagram.com/realgirlsguide55/

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

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Stress doesn’t show up randomly... it’s often the unintended side effect of our greatest strengths. We plan ahead, weigh risks, and care deeply—then get stuck in worry loops, catastrophizing, and overwhelm that feel impossible to escape. With retired primary care physician and author Dr. Gary Sprouse, we dig into why midlife amplifies this tension and how to flip fear into action using grounded, practical tools you can apply today.

We start by redefining worry as future-thinking plus a present fear response, then move into realistic optimism—hope paired with preparation—so your brain can stand down while you take smart steps forward. Dr. Sprouse shares the “worry organizer,” a simple structure that pulls spirals out of your head and onto paper, showing likelihood, impact, prevention, and contingency in one view. We unpack why overwhelm is so often mislabeled as depression, and how the empathy wall and shoebox method help you care without carrying everything or lumping every problem into one heavy pile.

From there, we explore “stress reducer loops,” when the thing that calms you starts creating its own chaos—alcohol after tough days, doomscrolling, overfunctioning, even self-sacrifice for approval and control. You’ll learn to spot loops in chemicals, behaviors, and coping styles, and swap them for healthier regulators that don’t boomerang. We close with the blueprint for a personal “happy place” built from shared rooms—gratitude, everyday pleasures, anticipation, contentment, fulfillment through learning and purpose, and the CASH essentials: control, acceptance, connection, appreciation, spirituality, safety, humor, and hope.

If you’re navigating midlife stress, caregiving strain, or constant “what ifs,” this conversation offers a clear map to resilience and relief. Listen, take notes, and try one tool this week—then tell us which shift made the biggest difference. If the episode helped, subscribe, share with a friend, and leave a quick review so more listeners can find us.

Fine Dr. Gary Sprouse HERE:

Website: https://www.thelessstressdoc.com

Facebook: https://www.Facebook.com/lessstressdoc/

Instrgram: https://

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

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When life starts to feel like a loop, we don’t need a bigger alarm clock—we need smaller moments that change the rhythm of our days. I’m kicking off a new monthly ritual called Intentional Indulgences, a simple, soulful practice of choosing tiny joys on purpose so your nervous system learns that rest, beauty, and play are safe and essential. Think comfort drawers stocked with small delights, cozy sacred spaces that cue your body to exhale, and creative excursions that reconnect you with your inner voice.

We talk about the subtle power of the season’s midpoint—the quiet return of light—and how to use that energy to spark steady change. You’ll hear practical ideas you can try today: a twelve-gift stash to brighten hard days, forcing bulbs like amaryllis or paperwhites to bring color into winter, scattering single stems across rooms for a lift, and browsing seed catalogs to plant hope before spring. We also explore the heart work: writing a love letter to your authentic self, or mailing gratitude to someone who shaped you, plus gathering friends for a joyful Galentine’s that celebrates connection without comparison.

This is midlife with agency: no waiting for a new year, no earning joy after burnout, no apologizing for wanting more. Pick one indulgence, practice it weekly, and let small choices compound into a life that feels present, grounded, and delicious. If this conversation sparks something for you, subscribe, leave a review on Apple Podcasts, and share it with a friend who could use a little light today.

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

If this episode resonated with a full body YES!…
→ Share it with a woman you love who needs to hear this message
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The strongest person in the room often hides the deepest fatigue. I share the story behind a year of caregiving—how a single fall set off a chain of decisions, how my overfunctioning became a shield against grief, and how a hard reset on boundaries brought my health, calm, and presence back online. This is a deeply personal, tender, and practical conversation for midlife women who carry it all and are ready to lay some of it down.

MY STORY: We walk through the early warning signs that something bigger was shifting at home: small household changes that pointed to overwhelm, the creeping isolation after COVID, and the moment I realized busyness was delaying the talk that needed to happen. I map the steps we took to transition my parents to assisted living—making space for grief, moving slowly, and focusing on dignity and safety. The unexpected upside was profound: community, routine, and daily care that brought color back to their lives, with new friendships for my dad that softened loss after sixty years of marriage.

I also name what caregiver burnout really feels like: poor sleep, chronic pain, brain fog, and a nervous system stuck in fight or flight. We unpack the mindset shifts that help—asking for help sooner, delegating imperfectly, and choosing presence over perfection. You’ll hear three core lessons to navigate big changes with less fear and more grace, plus gentle, actionable ways to rebuild energy and protect your relationships.

If you’re the reliable one who feels stretched thin, this conversation offers clarity, relief, and a kinder path forward. Subscribe, share with a friend who needs it, and leave a quick review on Apple Podcasts so more caregivers can find this support.

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

If this episode resonated with a full body YES!…
→ Share it with a woman you love who needs to hear this message
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify

LINK for 25% OFF SUPERPATCH:

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Email: marnie@marniemartin.com

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What if midlife isn’t a crisis but a green light to design a life you actually want? We sit down with divorce coach Meagan Norris to unpack the moment she chose to break a family pattern, how she walked through the void, and why ending a marriage can be a completion rather than a failure. This is a story of agency, nervous system care, and writing a better future with clarity and compassion.

We start with the power of curation—removing inputs that trigger fear and surrounding yourself with voices that steady your mind. Megan explains how cleaning up her feed and limiting real-life advice lowered reactivity, making space for smart, values-aligned decisions. From there, we dig into desire and permission. Many women know how to care for everyone else but struggle to name what they want. Through relational witnessing—having a grounded person reflect your wants without judgment—you learn to trust yourself again and model healthy boundaries at home.

We also redefine divorce through a practical and hopeful lens. Emotional resilience drives the legal process, not the other way around. We talk micro-divorce moments, the taboo of saying the word out loud until it loses its sting, and how to give equal airtime to the best-case scenario. Meagan shares three pillars for anyone at the edge of big change: process your emotions so they don’t run the show, make choices through your long-term vision, and build financial sovereignty by improving your relationship with money—earning it, holding it, and managing it with calm.

If you’re standing in the ash of the old life and can’t see what’s next, consider this your hand on the shoulder: let what needs to burn, burn. Regulate your body, edit your inputs, and take the next best step. Ready to keep rewriting the story of midlife with purpose and joy? Subscribe, share this with a friend who needs it, and leave a review to help more people find the show.

Find Meagan Here:

WEBSITE: https://www.meagannorris.com

INSTA: https://www.instagram.com/meagannorriscoaching/

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

If this episode resonated with a full body YES!…
→ Share it with a woman you love who needs to hear this message
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify

LINK for 25% OFF SUPERPATCH:

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Voiceover Work: https://www.MarnieMartin.com

Email: marnie@marniemartin.com

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The quiet after the holidays can feel stark—and also full of promise. We’re leaning into that fresh energy with certified life and organizing coach Tracy Hoth to explore how clearing clutter becomes a powerful act of self-respect, especially in midlife when roles and routines shift. Together we unpack why decisions feel heavy, how identity ties us to old stuff, and what it takes to design systems that actually stick.

Tracy reframes “organized” in the most freeing way: know what you have and find it when you need it. From there, we map out practical starting points—either tackle your biggest friction or claim an easy, low-sentiment win for fast momentum. We talk about empty nest puzzles, downsizing under a deadline, and the surprising emotions that surface when you release objects tied to past versions of yourself. You’ll hear how a simple mindset shift—treating decluttering like a practice—reduces guilt and comparison while building confidence one small decision at a time.

You’ll also learn Tracy’s 15-minute SPACE method: Sort first without deciding, Purge with clear questions, Assign homes where you’d naturally look, Contain only after homes exist, and Energize with labels and simple reset habits. We share a live junk-drawer example, tips for planning your decluttering like a project, and a donation mindset that imagines the future life of your things. If you’ve ever kept a corporate wardrobe you don’t wear or stored your kids’ boxes long after they’ve moved out, this conversation offers clarity, tools, and permission to step into who you’re becoming.

If this episode gives you a lift, tap follow, share it with a friend who’s craving a reset, and leave a quick review to help more midlife listeners find us. Your next chapter deserves space—let’s make it on purpose.

Find TRACY HOTH Here:

Website: https://www.SimplySquaredAway.com

Instagram: simplysquaredaway.com/ig

15 Minute Decluttering Challenge:

https://www.SimplySquaredAway.com/declutter

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

If this episode resonated with a full body YES!…
→ Share it with a woman you love who needs to hear this message
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify

LINK for 25% OFF SUPERPATCH:

https://lifeisdelicious.superpatch.com

Website : https://www.LifeIsDelicious.ca

Voiceover Work: https://www.MarnieMartin.com

Email: marnie@marniemartin.com

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Ready to design a year that actually feels like you? We celebrate our one-year milestone by swapping shame-fueled resolutions for a kinder, more effective blueprint: reflection, intention, small daily shifts, and boundaries that hold. Midlife isn’t a crisis to survive—it’s an invitation to remember who we are, curate what matters, and build rhythms that last.

We start with a compassionate year-in-review and a reverse bucket list to honor wins you’ve forgotten to count. Then we map the eight pillars of a happy life—health, wealth, family, friends, purpose, mind, body, spirit—so you can see where you stand and choose one to three moves to raise each score. You’ll learn the “big rocks” method to protect priorities on your calendar, plus the “little less, little more” list to turn intentions into tiny, durable habits. We add a weekly wins jar to capture progress in real time, because proof beats pep talks.

From there, we set clean boundaries with personal “rules of the road” that end people-pleasing and restore energy for what matters. You’ll hear how to record a vision in your own voice and use it as a daily cue to act like the person you’re becoming. And we bring back the creative excursion—a simple, monthly block of time for curiosity and renewal that changes how the rest of your life feels. Along the way, we share favorite resources, practical prompts, and a closing parable that nudges you to choose a different street this year.

If you’re craving clarity, momentum, and a gentler way forward, press play and pick one practice to start today. If this sparked something, subscribe, share with a friend who needs a fresh start, and leave a review to help others find the show. Your next chapter is calling—let’s make it delicious.

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

If this episode resonated with a full body YES!…
→ Share it with a woman you love who needs to hear this message
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify

LINK for 25% OFF SUPERPATCH:

https://lifeisdelicious.superpatch.com

Website : https://www.LifeIsDelicious.ca

Voiceover Work: https://www.MarnieMartin.com

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

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