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What if the secret to living with more joy isn't trying to eliminate stress, but transforming how your nervous system responds to it? In this illuminating conversation with yoga therapist and mindfulness coach Rachel, we explore the fascinating relationship between our brain's stress response and our ability to experience gratitude, optimism, and resilience.

Rachel explains how stress literally narrows our vision, making us see only what's wrong while missing what's right. When we're overwhelmed, our nervous system shifts into fight-flight-freeze mode, making it nearly impossible to access positive emotions or see creative solutions. But through simple mindfulness practices, we can train ourselves to maintain a broader perspective even when challenges arise.

The conversation reveals startling insights about our daily habits – like how checking your phone first thing in the morning floods your body with stress hormones before you've even had breakfast. Instead, Rachel suggests practicing "embodied gratitude," where you physically experience positive sensations in your body rather than just mentally listing things you're thankful for. This seemingly small shift activates your parasympathetic nervous system, creating a physiological state of calm that makes subsequent challenges more manageable.

We dive deep into how self-talk dramatically influences stress levels, with Rachel introducing the concept of "self-friendliness" – talking to yourself with the same supportive tone you'd use with a good friend. This internal dialogue isn't just psychological comfort; it creates measurable changes in how your body processes stress hormones.

For those seeking practical applications, Rachel shares a range of accessible practices, from facial relaxation techniques that signal safety to your brain, to mindful moments between work tasks, to "screenless Sundays" that create space for genuine restoration. The beauty of her approach lies in its simplicity – start with just one two-minute practice attached to something you already do daily, and build from there.

Ready to shift from surviving to thriving? Listen now to discover how small mindfulness practices can help you see life's full picture and reclaim your natural capacity for joy.

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

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Life Is Delicious Facebook page

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Connect with Rachel:

Website : https://www.rachelposner.com

Nervous system regulation practice:

https://www.rachelposner.com/take-5-practice

7-day membership trial: https://yourbrainonmindfulness.rachelposner.com/your-yoga-a-virtual-community-member

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Hi! I'm Marnie Martin and I'm a multi-passionate entrepreneur, best selling author and "hot" Midlife Mama ( literally) and I created the "Life Is Delicious" podcast with one simple mission in mind… to help strong, beautiful midlife souls just like you to reclaim your power and turn up the volume on your inner voice so that you can write your own recipe for a next chapter life that is infused with joy and vitality nourishing your soul on every level!

Midlife can be a huge challenge. Whether you are struggling with a career change or an empty nest, going through a divorce, or taking care of aging parents, it can be hard to navigate all of the things you need to do, while trying to find time for your own self care. Add to that all the curve balls that menopause throws at us, and it can be a recipe for disaster, exhaustion and overwhelm. And trust me, I’ve been there through all of the above and I’m here to show you that midlife doesn't have to be a crisis...it can be a beautiful invitation to remember who we are, to rediscover a new version of ourself or to completely reinvent our life to reflect who we are becoming now... No matter what you hunger for.

I'm here to take you on a journey back to self love, passion and purpose because it's NEVER too late to begin again and create an intentional life filled with the vitality and happiness you've been dreaming of. Each week, I'll be chatting with health and wellness specialists, spiritual growth experts, lifestyle coaches and inspiring courageous guests who have some juicy stories to share and you'll come away with actionable strategies, tools and guidance on how to navigate this next chapter of life with grace, gumption, resilience and a whole lot of laughter.

So, If you are ready to get out of your own way, to start trusting your gut and truly create the life that you know you deserve, then you are in the right place.

After all...we were not put here on this planet to struggle, or go just through the motions and simply exist, we were all born to thrive and life is SUPPOSED to be delicious. Come along on this journey with me as we excavate our most authentic desires and get curious about what makes our own secret sauce!

This is going to be so much fun!

So make sure you subscribe wherever you listen to your podcasts so that when the next episode drops, it’ll be cued up and ready for you… Let’s fill our metaphorical life cups up, one delicious episode at a time !

I can't wait to be part of your DELICIOUS LIFE!

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

Life Is Delicious Facebook page

https://www.facebook.com/lifeisdelicious

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Delve into the profound world of mindful love and conscious relationships with psychotherapist Andrea Atherton, who brings over three decades of experience to this illuminating conversation. Getting right to the core of relationship challenges, Andrea reveals why most couples struggle with communication and offers a revolutionary "containment process" that creates space for partners to truly feel heard during difficult conversations.

Singles navigating midlife dating will find particular value as Andrea exposes how dating apps have evolved to prioritize keeping users engaged rather than making successful matches. Her candid insights on creating authentic dating profiles, the importance of in-person connections, and why "we can't order our meat on Amazon" provide a refreshing perspective on finding love in the digital age.

What sets this episode apart is the powerful cake analogy that emerges: we must each be a complete, delicious cake before seeking a partner to be our "icing." This fundamental shift in thinking challenges the romantic notion that another person completes us, instead emphasizing personal wholeness as the foundation for healthy relationships. Andrea advocates for the "slow burn" approach to relationship building—taking time to establish friendship first, maintaining separate interests outside the relationship, and understanding that it can take two years to truly know someone.

Whether you're single, newly coupled, or navigating relationship transitions like the empty nest phase, this episode offers practical wisdom for creating deeper, more authentic connections. Learn to take responsibility for your own happiness, communicate with intention, and approach love with mindfulness rather than fantasy. Ready to transform your relationship with yourself and others? This conversation might just change everything you thought you knew about love.

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

Life Is Delicious Facebook page

https://www.facebook.com/lifeisdelicious

Find Andrea here:

30-minute Free Consultation with Andrea
https://www.andreaatherton.com/booking-calendar

Andrea Atherton Website
https://www.andreaatherton.com/

Love Anarchy Website
https://www.andreaatherton.com/podcast
https://loveanarchypodcast.buzzsprout.com

Love Anarchy Facebook
https://www.facebook.com/loveanarchypodcast/

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https://www.facebook.com/andreaatherton-17/

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Ever look around and realize your life garden has become overgrown with relationships that no longer serve you? As women navigating midlife, we're already juggling so much—teenagers, aging parents, careers, and our changing bodies—while everyone seems to need something from us. When do we pause to consider which relationships truly deserve our precious energy?

Drawing from my personal journey through divorce a decade ago, I share how that transition became a catalyst for intentionally reassessing every relationship in my life. The metaphor of garden maintenance provides a powerful framework for understanding the different people in our lives. The "flowers" are those who make us feel seen and celebrated, who reach out just to check in, and who bring light without demanding we dim our own. These relationships deserve our nurturing energy because they grow with us, making our lives more beautiful by their presence.

Then there are the "weeds"—those energy vampires and chronic complainers who leave us feeling depleted after every interaction. Sometimes they're family members or friends we've known since childhood, making them particularly difficult to address. I offer practical, drama-free strategies for setting boundaries and limiting exposure to these relationships. Remember, not everyone gets to journey with you into this next season of life—that's your choice, so choose wisely.

The most beautiful part happens after you've done some weeding: suddenly, there's space for new growth, new connections, and deeper joy. Midlife is the perfect season to bloom again with stronger roots and intentional relationships that truly nourish your soul. This episode isn't just about cutting people out—it's about creating the space to cultivate a garden that reflects who you're becoming and supports the life you want to live.

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

https://www.facebook.com/lifeisdelicious

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Feeling mentally exhausted by the countless choices you face each day? You're not alone. Decision fatigue – that mental burnout that happens when we've made too many choices – is silently draining our energy and affecting our ability to think clearly, especially during the midlife juggling act.

When you're managing aging parents, supporting adult children, handling work projects, and dealing with your own health changes, those hundreds of little decisions add up quickly. By lunchtime, your mental reserves are depleted, leaving you vulnerable to impulse purchases, unhealthy food choices, or simply shutting down altogether. This isn't a failure of willpower – it's your brain's natural response to decision overload.

The world's most successful people have recognized this cognitive drain and created strategic solutions. Barack Obama wore only gray or blue suits every day, stating "I don't want to make decisions about what I'm eating or wearing because I have too many other decisions to make." Steve Jobs had his black turtleneck uniform, and Serena Williams ate the same pre-match meals – not out of quirky habit, but as deliberate mental energy conservation.

You deserve the same mental clarity. This episode unpacks five practical strategies to combat decision fatigue: automating routine choices, creating daily rituals, limiting options, making important decisions early in the day when your brain is freshest, and reducing digital overwhelm. The challenge? Choose just one area of your life this week where you can simplify decisions – whether it's rotating three work outfits, prepping breakfast the night before, or giving yourself permission to say "no" more often.

Would you take a moment to leave a review on Apple Podcasts if you found this episode helpful? Your feedback helps other listeners discover the show and lets me know what resonates with you. Subscribe wherever you listen to podcasts so you never miss an episode of Life is Delicious!

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

https://www.facebook.com/lifeisdelicious

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What happens when a woman who has endured unthinkable trauma reclaims her power and rewrites her story? Marni Spencer Devlin's journey from childhood abuse to addiction to extraordinary transformation will leave you breathless and inspired.

From her earliest memories of parental neglect and childhood molestation to the dark decade she spent as a drug-addicted, homeless criminal, Marni's story begins in places most of us can't imagine. But it's what happens next that makes her narrative so powerful. After turning herself in to authorities and serving time in prison, she made the profound choice to use her incarceration as personal rehabilitation rather than punishment.

The transformation that followed defies conventional wisdom about second chances. Not only did Marni build a multimillion-dollar marketing company with 70 employees after her release, but she eventually faced something even more challenging than her past: the emptiness of success without purpose. When a terminal hepatitis C diagnosis forced her to confront her mortality, she developed what she now calls "The Iceberg Principle" - the understanding that only 4% of who we truly are is visible to others, while 96% remains hidden beneath the surface.

Through candid conversation, Marni shares how she finally found genuine happiness not through external achievements, but by identifying and expressing her authentic self. Her insights about self-love and living purposefully offer profound wisdom for anyone feeling stuck, unworthy, or afraid to begin again.

Her new memoir "PHOENIX" dives deep into her exceptional story of overcoming adversity, transforming herself and most importantly, learning to love herself and thrive, leaning into a beautiful new life.

Whether you're facing adversity, searching for meaning, or simply need proof that transformation is always possible, this episode will remind you that your past doesn't define your future. As Marni so beautifully states, "You are powerful, you are worthy, and you can rise again."

Get YOUR Copy of "PHOENIX" here:

https://www.LifeIsDelicious.ca/bookshelf

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

Life Is Delicious Facebook page

https://www.facebook.com/lifeisdelicious

Find Marni Spencer-Devlin here:

website: https://www.MarniSpencerDevlin.com

ART: https://www.MarniSpencerDevlinArt.com

Instagram: MarniSpencerDevlin ( Art)

Instagram : MarniSpencerDevlinPhoenix ( Her)

Facebook : https://www.facebook.com/marnispencerdevlin

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Angela Kelman's musical journey started with a small town choir director that saw her authentic talent and her belief in her sparked a lifelong passion that would lead her to become the lead singer of Juno award-winning country group Farmer's Daughter, create children's music albums, and develop a revolutionary singing system that helps students find their authentic voice.

During our conversation, Angela shares the beautiful synchronicities that guided her career, from a choir director who advised against classical training to preserve her natural pop style, to the serendipitous airplane meeting that introduced her to her husband when she least expected it. Her story demonstrates how following your intuition—even when it seems to lead you away from conventional success—often brings you exactly where you need to be.

We dive deep into the challenges of life on the road, the difficult choices between career advancement and personal fulfillment, and the evolution that comes with listening to your heart's calling. Angela's candid reflections on knowing her worth and learning to ask for proper compensation will resonate with creatives of all disciplines who struggle to value their talents appropriately.

Beyond her musical accomplishments, Angela reveals how motherhood transformed her creative expression, leading her to develop children's albums and illustrated songbooks that earned Juno nominations. Her Five Point Singing System, born from years of teaching experience, demonstrates how our gifts can evolve and find new expressions throughout our lives.

Whether you're a music lover, a creative professional finding your way, or someone navigating life's unexpected twists, Angela's wisdom about resilience and self-discovery offers powerful insights for anyone seeking to live authentically and follow their inner guidance. Listen now to discover how claiming what's inside you—and speaking it into existence—can transform your life in ways you never imagined.

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

Life Is Delicious Facebook page

https://www.facebook.com/lifeisdelicious

Find Angela Kelman here:

Website : www.AngelaKelman.com

Instagram: https://www.instagram.com/angelakelman

Facebook: https://www.facebook.com/angelakelman

YouTube: https://www.youtube.com/angelakelmanmusic

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What if AI could not only transform industries but also touch your personal life, from heartbreak recovery to mastering a new recipe? Leah Tremain, a trailblazer in media and AI research, joins me to reveal how artificial intelligence is reshaping her personal and media landscape. Together, we discuss her remarkable evolution from creating educational content to embracing AI's disruptiveness. Leah shares how AI doesn't just challenge traditional roles but opens up fresh avenues for creativity, offering media professionals a chance to redefine our impact in an evolving digital world.

Imagine an AI guide that helps you navigate emotional upheavals or master culinary conundrums. Our exploration takes a personal turn as we delve into AI's therapeutic potential. Discover how AI tools like ChatGPT provided one of our guests a unique pathway to healing after a tough breakup, fostering self-reflection and growth. Then, picture AI as your culinary confidant, ready to suggest ingredient swaps or save a dish gone awry. Beyond business and personal healing, we unpack how AI's relational intelligence holds promise in everyday challenges, from meal planning to tackling life's little surprises.

The conversation doesn't stop there—AI’s versatility extends into personal development, offering a supportive platform for honing communication skills or learning new crafts. Whether it's enhancing your self-expression, gaining confidence, or even fixing household appliances, AI emerges as a personalized educational ally. Join us as we unravel how AI is intricately weaving itself into the fabric of our personal and professional lives, transforming the mundane into moments of growth and opportunity.

https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

Find Marnie Martin here:

Website : https://www.LifeIsDelicious.ca ( Podcast) and

https://www.MarnieMartin.com ( Voice Over )

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

Life Is Delicious Facebook page

https://www.facebook.com/lifeisdelicious

Find Leah Tremain here:

Website https://www.tremainmedia.com/

LinkedIn https://www.linkedin.com/in/tremain/

Instagram https://www.instagram.com/tremainmedia