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What if your path to real love started with an honest confession: I don’t know what love really feels like? That’s where attorney and author Heidi B. Freeman began, turning a divorce into a decade-long experiment in connection—104 dates, interviews with couples across ages and backgrounds, and a journal that captured both the loneliness and the breakthroughs that followed. We walk through her most hard-won lessons, the ones that turned frustration into clarity and eventually into a marriage that fits.

We unpack the difference between standards and rules, and why dropping rigid limits can open doors you didn’t know existed. Heidi shares why “don’t settle” isn’t a slogan but a practice: short first meetings, honest no’s instead of ghosting, and listening to red flags before they cost you years. We talk about being happy alone without closing your heart, using dating apps as practice while prioritizing real-life chemistry, and how to expand your circle beyond the friends who already know you. There’s also a candid look at blended families, co-parenting values, and the kind of partner who supports your ambitions instead of shrinking them.

Threaded through the story is a reminder that luck and timing matter—but only when you’re in motion. From yoga studios to running groups to chance introductions, Heidi shows how showing up creates serendipity. If you’re starting again, dating in midlife, or trying to strengthen the relationship you’re in, you’ll leave with a practical toolkit: be the partner you seek, trust your gut, say what you mean, and keep your world big. Enjoy the conversation, then share it with someone who needs a nudge to believe that better love is possible. If you did, would you stop and take five minutes to leave me a review on Apple Podcasts?
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Love Lessons book: Love Lessons: 104 Dates And The Journey That Led Me To True Love available on Amazon now
Heidi on Instagram: @LoveLessons104
Podcast: I Love You More on Spotify and Apple

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What if one honest sentence could change a day—or save a life? We dive into gratitude not as a platitude, but as a biological reset that lifts mood, calms the body, and strengthens community. Drawing on research from UC Davis and Harvard, we unpack how simple acts of thankfulness lower blood pressure, improve sleep, and reduce inflammation, while flooding the brain with dopamine and serotonin that reinforce joy and connection.

I share Kevin’s unforgettable lobby-board story: a rain-soaked apartment building, a quiet Post-it prompt, and a slow bloom of handwritten lines that turn neighbors into a network. From “my son called—he’s staying sober” to “I didn’t cry in the shower today,” these small truths become a social safety net. When a note appears—“I was going to end it today… Thank you.”—the whole building’s rhythm shifts. It’s a powerful reminder that gratitude is not fluff; it’s infrastructure for belonging.

From science to practice, we walk through five simple tools you can start today. Keep sticky notes on hand to leave kind words in the wild. Write a thank-you letter—even if you never send it—to train your mind toward empathy. Build a gratitude jar or board to collect daily wins and reach for them on hard days. Turn your Thanksgiving table into a circle of appreciation with personal notes and a single line of thanks from each guest. And try the reverse bucket list to celebrate what you’ve already braved, rebuilding self-trust in midlife and beyond. Along the way, we reframe midlife as an invitation to prioritize yourself, craft purpose, and savor small, delicious moments that add up to a life you recognize.

If this conversation lifted you, share it with a friend who could use a gentle nudge toward hope. Subscribe, leave a quick review on Apple Podcasts, and tell me one good thing that happened today—I’m listening.

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Imagine regaining balance on the spot, easing pain without another pill, or finally waking up rested—simply by wearing a small, patterned patch. That’s the claim behind Superpatch, a new technology designed to offer a drug free approach to better health and living pain free. I brought in the VP of Operations, 35 year veteran in the Networking Industry, Steve Schultz to unpack the tech, share the origin story of the company , and explain the real-world results people are reporting across pain, sleep, focus, mood, and performance.

We start with the why: midlife bodies juggle joint pain, shaky sleep, hormone shifts, and stress. The usual fixes often come with massive side effects. Steve explains how Superpatch approaches the brain and nervous system differently—using Vibro Tactile Technology ( VTT) the patches have patterns similar to a QR code that the skin “reads,” sending signals that the brain can act on in minutes. We walk through the core lineup: Liberty for balance and alignment, Freedom for localized pain, REM for deeper sleep, Peace for stress and anxiety, Focus for cognitive tasks, Defend for immune support, Victory for athletic strength and recovery, Lumi for complexion, Kick It for habit interruption, and Flow for cognitive clarity. We also discuss how the patches are made (3M, medical-grade adhesive), water resistance, daily replacement, and why the Intellectual Property is protected like a trade secret rather than a patent.

Skepticism shows up alongside compelling demos and user stories, including a moving account from Steve’s family: pairing Liberty, Defend, and Flow appeared to restore moments of recognition with his mother during late-stage dementia, improving the quality of their time together. We dig into athlete adoption, university testing, and simple ways to run your own A/B tests—balance checks, stair climbs, sleep notes—so you can separate wishful thinking from meaningful change. If you’re curious about drug-free options for pain relief, better sleep, calmer days, and sharper focus, this conversation gives you practical ways to explore and decide for yourself.

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If this resonated with you, be sure to share it with someone you love and subscribe so you never miss an episode. Sign up for email updates at www.LifeIsDelicious.ca and I'll send you my ebook "The Midlife Manifesto".

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Website : https://www.LifeIsDelicious.ca ( Podcast) and

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ABOUT STEVE SCHULZ

Steve Schulz has been working in the networking industry for 35+ years. When he was first introduced to the industry, he was full time teacher. A teacher not making enough money to do the things he wanted to do financially. After working his business part-time {3-5 hours per week} for about a year, his wife Colleen left her teaching position and about a year and a half later, Steve left his.

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Have you noticed your body reacting differently to foods you've always enjoyed? You're not alone. As we navigate midlife, our nutritional needs undergo significant shifts that can leave us confused and frustrated when our tried-and-true eating habits suddenly cause bloating, inflammation, and weight gain.

In this eye-opening conversation with Nina Cucina, former Food Network star and founder of the Nina Cuchina Lifestyle Jumpstart Program, we uncover the revolutionary approach to nutrition that's transforming health for women over 50. Nina shares her fascinating journey from restaurant industry child to clean eating pioneer, revealing how she discovered the inflammatory effects of wheat long before books like "Wheat Belly" and "Grain Brain" hit the shelves.

What makes this episode particularly valuable is Nina's practical, no-nonsense approach to creating a sustainable grain-free lifestyle. She explains why protein prioritization (approximately one gram per pound of ideal body weight) becomes crucial during menopause, how wheat enzymes can cross the blood-brain barrier creating addiction-like dependencies, and why digestive enzymes might be the missing link in your nutritional puzzle after 40.

You'll discover why there's no such thing as an "essential carbohydrate," how to meet your fiber needs without grains, and practical strategies for transitioning to clean eating without feeling deprived. Nina's approach emphasizes replacement rather than restriction – finding delicious alternatives that satisfy cravings without triggering inflammatory responses.

Whether you're struggling with unexplained weight gain, digestive issues, or simply want to optimize your nutrition during this new chapter of life, this conversation offers a roadmap to feeling your best. Your body is communicating important information about what it needs now – it's time to listen and respond with the nutrition that supports your vibrant midlife journey.

Ready to transform your relationship with food? Subscribe to Life is Delicious and visit https://www.lifeisdelicious.ca to download your free copy of the Midlife Manifesto.

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Nina Pucillo
Nina Cucina, LLC
www.ninacucina.com ( Lifestyle Jumpsatrt Program)
Facebook: facebook.com/NinaCucina.HealthyGourmet
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Cell: 775-772-9395

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The gentle shift from summer to autumn brings with it one of nature's most profound teachers: the Autumn Equinox. This celestial moment, when day and night stand in perfect balance, offers wisdom that can transform how we navigate our increasingly chaotic world.

Caught in the rush of modern life, we've drifted far from natural rhythms that once guided humanity. The Equinox arrives as a cosmic pause button, inviting us to recalibrate. As trees begin their magnificent display of letting go, shedding leaves in a blaze of color, they demonstrate one of life's most important lessons: release precedes renewal. What might we need to release to find our own equilibrium?

This episode explores simple yet powerful ways to honor this seasonal transition. From mindful nature walks that awaken our senses to the changing landscape, to creating gratitude lists that "harvest" our year's blessings, to symbolic releasing rituals that create space for what's next. You'll discover how lighting a candle at dusk can honor the balance between light and shadow, and how gathering loved ones around a seasonal meal celebrates abundance even as nature prepares for winter's rest.

The heart of this episode lies in a moving meditation reminding us that "we've been pulled so far from the rhythms of the earth that we've forgotten that we are the earth." Through practical suggestions like morning sunlight before screens, bare feet on natural ground, and creating spaces free from electromagnetic fields, we learn how to recalibrate our biological systems that have evolved over thousands of years to live in harmony with natural cycles.

Ready to walk "barefoot and fierce" into autumn's wisdom? Listen now to discover how this perfect equilibrium point between seasons can help you pause, reflect, and intentionally shape your path forward. Subscribe, leave a review, and visit lifeisdelicious.ca to receive a free copy of the Midlife Manifesto ebook.

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What wisdom would an 86-year-old share with someone navigating midlife? This question frames a beautiful, heartfelt conversation between podcast host Marnie Martin and her father in this special birthday episode of "Coffee with Burton."

The dialogue opens with reflections on midlife planning – how at 56, Marnie's father couldn't imagine what life at 86 would look like. His candid admission that long-term planning wasn't his strength offers reassurance to those who approach life with flexibility rather than rigid roadmaps. His advice? "Figure out where you want to be with your life, not just your business or job. When we have our life together, everything else falls in place." This wisdom reminds us that experiences and connections often matter more than career milestones.

Family legacy takes center stage as Burton shares how his parents shaped him. From his mother, he learned the power of proper language and communication – skills he passed down through generations. His father, despite having only a third-grade education, possessed remarkable practical intelligence and taught him to connect deeply with animals and see beyond conventional solutions. These stories highlight how values transmit across generations, creating ripples that extend far beyond our immediate family circle.

The most touching segment explores Burton's life in assisted living, where he's discovered a new purpose: spreading happiness. His "Smile Force" initiative – insisting dining staff shouldn't serve residents until they smile – transformed his community's atmosphere. "We don't know, we might actually be the nicest or best thing that happens to each person we bump into today," Marnie reflects, underscoring their shared philosophy that small kindnesses create profound impact.

Ready to explore intergenerational wisdom in your own life? Listen now and discover how conversations across age gaps can unveil timeless truths about purpose, joy, and meaningful connection at every life stage.

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Do you ever look around your home and feel overwhelmed by all the stuff that seems to multiply overnight? What if that physical clutter is actually connected to what's happening inside your mind?

Meet Kate Evans, psychologist, life coach, and author of the boldly titled "Ditch Your Shit," who believes decluttering is as much about mental transformation as it is about organizing your closet. Having gone from self-described "slob" to someone who maintains a peaceful, organized home, Kate shares her powerful insight: "Caring for your home is self-care."

Throughout our conversation, Kate unpacks the psychological barriers that keep us surrounded by clutter – shame, limiting beliefs, fear of making wrong decisions, and the fascinating tendency to create familiar chaos rather than unfamiliar order. "If I already have a messy house, then I already am at failure, so I can't go any lower," she explains, revealing how our relationship with our stuff often reflects deeper patterns.

The beauty of Kate's approach lies in its gentleness. Start with just one item. Make one decision. Feel the satisfaction of that tiny victory before moving on. Understanding which stage of change you're in – from pre-contemplation to maintenance – removes the pressure and shame that often derails decluttering efforts.

Whether you're drowning in mail piles, can't see past the laundry mountain, or stand in a closet full of clothes crying "I have nothing to wear!" (while literally surrounded by options), this episode offers practical wisdom for creating systems that stick and breaking habits that sabotage your space.

Ready to feel lighter, happier, and more confident in your home? This conversation might be the permission slip you need to finally ditch your... well, you know what.

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KATE EVANS COACHING

https://www.soulfulspacecoaching.com

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Book - "DITCH YOUR SHIT" available for preorder on AMAZON now

( release date October 7th, 2025)

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Tired of feeling bloated, achy, and gaining stubborn belly weight despite eating "healthy" foods? You're not alone. When our bodies start behaving in mysterious ways during midlife, the culprit might surprise you – your gut microbiome.

Health coach Anu Sim joins us to reveal how the trillions of microorganisms in your digestive system impact everything from hormone balance to sleep quality, mood, and even those frustrating food cravings. After doctors dismissed her own health concerns with a laugh, Anu transformed from frustrated patient to determined detective, uncovering the profound connections between gut health and overall wellness that conventional medicine often overlooks.

"When you hit menopause, everything changes," Anu explains. "The rules of the game change. You have a different body, and you're playing by the old rules – and no one tells you any differently." This revolutionary perspective explains why strategies that worked for decades suddenly fail, leaving women confused and discouraged about their health.

Through her Nine Arms of Wellness approach, Anu demonstrates how true healing starts from within but extends to every aspect of life. Did you know that 90% of serotonin is produced in your gut? Or that just one night of poor sleep can trigger cravings for up to 500 additional calories the next day? These fascinating connections highlight why addressing gut health becomes essential for women navigating perimenopause and beyond.

You'll discover why fruit has been unfairly demonized, how morning sunlight impacts your microbiome, which forms of movement become crucial after menopause, and practical strategies for implementing sustainable wellness habits. Anu's science-backed, compassionate approach empowers women to flourish through midlife transitions rather than merely survive them.

Ready to reclaim your energy, shed stubborn weight, and feel comfortable in your body again? This conversation will transform how you think about midlife wellness and provide actionable steps to start feeling better today. Find Anu's new book "Flourish From Within" on Amazon and connect with her at ninearmsofwellness.com. And don't forget to subscribe to the podcast to get notified when each new episode drops.

Find Marnie Martin here:

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Website: https://www.9armsofwellness.com/home

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youtube.com/badmedicine

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