49: The Real Girl’s Guide To Midlife: Hormones, Humor and Hard truth for Women over 40 with Angela Burk

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What if midlife isn’t a crisis to survive but a clarity you’re allowed to enjoy? We sit down with author Angela Burk to talk hot flashes in the boardroom, shedding approval as a currency, and writing a fearless manifesto that gives women permission to take up space, rest without apology, and design joy on purpose. Angela’s journey started with a red folder buried for two decades—notes on hormones, identity, marriage, work, and the quiet question, “Am I the only one?” That folder became a hilarious, unfiltered guide that treats menopause and reinvention with equal parts science, story, and solidarity.

Together we unpack the silence around “the change,” why naming symptoms restores power, and how grief over shifting roles—empty nests, career pivots, endings that aren’t dramatic but true—doesn’t signal failure. You’ll hear practical boundary scripts that require zero essays: No. I’m not available. That doesn’t work for me. I need help. We explore rest as a right, not a reward, and the mindset shift from performing for approval to protecting energy and telling the truth, even when your voice shakes.

This conversation is rich with proof that expansion keeps going: from drum lessons in your fifties to an 82-year-old who wrote her first book after loss and found love again, delighted that “the parts still work.” If you’ve been white-knuckling your days, consider a simple stop/start contract—one thing to release, one thing to reclaim—as your first step. Come for the laughs, stay for the liberation, and leave with a personal manifesto that helps you say yes to what’s yours now. If this resonates, follow the show, share it with a friend who needs a nudge, and leave a quick review so more women can find their way to this conversation.

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Find Marnie Martin here:

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