47: Choosing Intentional Indulgences For A More Delicious Midlife

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When life starts to feel like a loop, we don’t need a bigger alarm clock—we need smaller moments that change the rhythm of our days. I’m kicking off a new monthly ritual called Intentional Indulgences, a simple, soulful practice of choosing tiny joys on purpose so your nervous system learns that rest, beauty, and play are safe and essential. Think comfort drawers stocked with small delights, cozy sacred spaces that cue your body to exhale, and creative excursions that reconnect you with your inner voice.

We talk about the subtle power of the season’s midpoint—the quiet return of light—and how to use that energy to spark steady change. You’ll hear practical ideas you can try today: a twelve-gift stash to brighten hard days, forcing bulbs like amaryllis or paperwhites to bring color into winter, scattering single stems across rooms for a lift, and browsing seed catalogs to plant hope before spring. We also explore the heart work: writing a love letter to your authentic self, or mailing gratitude to someone who shaped you, plus gathering friends for a joyful Galentine’s that celebrates connection without comparison.

This is midlife with agency: no waiting for a new year, no earning joy after burnout, no apologizing for wanting more. Pick one indulgence, practice it weekly, and let small choices compound into a life that feels present, grounded, and delicious. If this conversation sparks something for you, subscribe, leave a review on Apple Podcasts, and share it with a friend who could use a little light today.

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