45: Midlife Divorce As An Act of Self Love with Meagan Norris

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What if midlife isn’t a crisis but a green light to design a life you actually want? We sit down with divorce coach Meagan Norris to unpack the moment she chose to break a family pattern, how she walked through the void, and why ending a marriage can be a completion rather than a failure. This is a story of agency, nervous system care, and writing a better future with clarity and compassion.

We start with the power of curation—removing inputs that trigger fear and surrounding yourself with voices that steady your mind. Megan explains how cleaning up her feed and limiting real-life advice lowered reactivity, making space for smart, values-aligned decisions. From there, we dig into desire and permission. Many women know how to care for everyone else but struggle to name what they want. Through relational witnessing—having a grounded person reflect your wants without judgment—you learn to trust yourself again and model healthy boundaries at home.

We also redefine divorce through a practical and hopeful lens. Emotional resilience drives the legal process, not the other way around. We talk micro-divorce moments, the taboo of saying the word out loud until it loses its sting, and how to give equal airtime to the best-case scenario. Meagan shares three pillars for anyone at the edge of big change: process your emotions so they don’t run the show, make choices through your long-term vision, and build financial sovereignty by improving your relationship with money—earning it, holding it, and managing it with calm.

If you’re standing in the ash of the old life and can’t see what’s next, consider this your hand on the shoulder: let what needs to burn, burn. Regulate your body, edit your inputs, and take the next best step. Ready to keep rewriting the story of midlife with purpose and joy? Subscribe, share this with a friend who needs it, and leave a review to help more people find the show.

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WEBSITE: https://www.meagannorris.com

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Find Marnie Martin here:

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