Send a text

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

When the life you built no longer fits, the bravest move is to ask who you are now. We sit down with business architect and strategist Charlene Ridley to rethink midlife as a season for recalibration, not crisis, and to design a both and life that holds purpose, income, stability, and joy without sacrificing your peace.

Charlene unpacks why so many high-capacity women feel stuck: not from lack of talent or drive, but because identity has shifted while routines stayed the same. We dig into permission and agency, the trap of overthinking, and a simple method she calls three decisions and go to get you out of analysis paralysis and into motion. From aerial silks to new careers, you’ll hear how technique and small steps build real confidence and why micro-experiments matter more than perfect plans.

We also explore Heart Goals, a values-led approach to setting goals that actually stick: holistic, energizing, aligned, realistic, and tied to quick actions. You’ll learn how to separate what should be monetized from what should stay pure joy, and how the both and mindset turns either-or dead ends into creative problem-solving. We talk quarterly life audits, nervous-system-aware strategies for fear, and practical ways to add back what’s missing—adventure, community, or simple presence—so your days feel like your own again.

If you’ve been feeling off but not broken, restless but not sure where to start, this conversation offers a grounded reset. Walk away with questions that clarify your season, a three-day alignment practice you can start this week, and a kinder path back to yourself.

Enjoyed the episode? Subscribe, leave a quick review on Apple Podcasts, and share it with a friend who’s ready to redesign her next chapter. Your notes and shares help more listeners find us and choose a more delicious life.

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

If this episode resonated with a full body YES!…
→ Share it with a woman you love who needs to hear this message
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify

LINK for 25% OFF SUPERPATCH:

https://lifeisdelicious.superpatch.com

Website : https://www.LifeIsDelicious.ca

Voiceover Work: https://www.MarnieMartin.com

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

MINDSET MASTERY FOR MIDLIFE WOMEN

https://www.facebook.com/groups/24181886758064052

Life Is Delicious Facebook page

...

Send a text

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

What if midlife isn’t a crisis to survive but a clarity you’re allowed to enjoy? We sit down with author Angela Burk to talk hot flashes in the boardroom, shedding approval as a currency, and writing a fearless manifesto that gives women permission to take up space, rest without apology, and design joy on purpose. Angela’s journey started with a red folder buried for two decades—notes on hormones, identity, marriage, work, and the quiet question, “Am I the only one?” That folder became a hilarious, unfiltered guide that treats menopause and reinvention with equal parts science, story, and solidarity.

Together we unpack the silence around “the change,” why naming symptoms restores power, and how grief over shifting roles—empty nests, career pivots, endings that aren’t dramatic but true—doesn’t signal failure. You’ll hear practical boundary scripts that require zero essays: No. I’m not available. That doesn’t work for me. I need help. We explore rest as a right, not a reward, and the mindset shift from performing for approval to protecting energy and telling the truth, even when your voice shakes.

This conversation is rich with proof that expansion keeps going: from drum lessons in your fifties to an 82-year-old who wrote her first book after loss and found love again, delighted that “the parts still work.” If you’ve been white-knuckling your days, consider a simple stop/start contract—one thing to release, one thing to reclaim—as your first step. Come for the laughs, stay for the liberation, and leave with a personal manifesto that helps you say yes to what’s yours now. If this resonates, follow the show, share it with a friend who needs a nudge, and leave a quick review so more women can find their way to this conversation.

Find Angela HERE:

https://www.realgirlsguide.com/

Substack: https://www.realgirlsguide55.com/

https://www.facebook.com/realgirlsguide/

https://www.instagram.com/realgirlsguide55/

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

LINK for 25% OFF SUPERPATCH:

https://lifeisdelicious.superpatch.com

Website : https://www.LifeIsDelicious.ca

Voiceover Work: https://www.MarnieMartin.com

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

MINDSET MASTERY FOR MIDLIFE WOMEN

https://www.facebook.com/groups/24181886758064052

Life Is Delicious Facebook page

https://www.facebook.com/lifeisdelicious

Email: marnie@marniemartin.com

...

Send a text

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Stress doesn’t show up randomly... it’s often the unintended side effect of our greatest strengths. We plan ahead, weigh risks, and care deeply—then get stuck in worry loops, catastrophizing, and overwhelm that feel impossible to escape. With retired primary care physician and author Dr. Gary Sprouse, we dig into why midlife amplifies this tension and how to flip fear into action using grounded, practical tools you can apply today.

We start by redefining worry as future-thinking plus a present fear response, then move into realistic optimism—hope paired with preparation—so your brain can stand down while you take smart steps forward. Dr. Sprouse shares the “worry organizer,” a simple structure that pulls spirals out of your head and onto paper, showing likelihood, impact, prevention, and contingency in one view. We unpack why overwhelm is so often mislabeled as depression, and how the empathy wall and shoebox method help you care without carrying everything or lumping every problem into one heavy pile.

From there, we explore “stress reducer loops,” when the thing that calms you starts creating its own chaos—alcohol after tough days, doomscrolling, overfunctioning, even self-sacrifice for approval and control. You’ll learn to spot loops in chemicals, behaviors, and coping styles, and swap them for healthier regulators that don’t boomerang. We close with the blueprint for a personal “happy place” built from shared rooms—gratitude, everyday pleasures, anticipation, contentment, fulfillment through learning and purpose, and the CASH essentials: control, acceptance, connection, appreciation, spirituality, safety, humor, and hope.

If you’re navigating midlife stress, caregiving strain, or constant “what ifs,” this conversation offers a clear map to resilience and relief. Listen, take notes, and try one tool this week—then tell us which shift made the biggest difference. If the episode helped, subscribe, share with a friend, and leave a quick review so more listeners can find us.

Fine Dr. Gary Sprouse HERE:

Website: https://www.thelessstressdoc.com

Facebook: https://www.Facebook.com/lessstressdoc/

Instrgram: https://

Find Marnie Martin here:

Get your FREE COPY of the MIDLIFE MANIFESTO HERE

Ready for a Midlife Boundary RESET? Click here for YOUR FREE 5 Day RESET

Buy my Guided Journal: "HAPPY IS NOT AN ACCIDENT" or

THE LIFE IS DELICIOUS Weekly and Monthly Planner here:

https://www.LifeIsDelicious.ca/bookshelf

If this episode resonated with a full body YES!…
→ Share it with a woman you love who needs to hear this message
→ Leave a ⭐⭐⭐⭐⭐ review on Spotify

LINK for 25% OFF SUPERPATCH:

https://lifeisdelicious.superpatch.com

Website : https://www.LifeIsDelicious.ca

Voiceover Work: https://www.MarnieMartin.com

Email: marnie@marniemartin.com

Join the FREE Facebook Community here:

MINDSET MASTERY FOR MIDLIFE WOMEN

https://www.facebook.com/groups/24181886758064052

Life Is Delicious Facebook page

...