46: Over-functioning- When Midlife Caregiving Takes It's Toll

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The strongest person in the room often hides the deepest fatigue. I share the story behind a year of caregiving—how a single fall set off a chain of decisions, how my overfunctioning became a shield against grief, and how a hard reset on boundaries brought my health, calm, and presence back online. This is a deeply personal, tender, and practical conversation for midlife women who carry it all and are ready to lay some of it down.

MY STORY: We walk through the early warning signs that something bigger was shifting at home: small household changes that pointed to overwhelm, the creeping isolation after COVID, and the moment I realized busyness was delaying the talk that needed to happen. I map the steps we took to transition my parents to assisted living—making space for grief, moving slowly, and focusing on dignity and safety. The unexpected upside was profound: community, routine, and daily care that brought color back to their lives, with new friendships for my dad that softened loss after sixty years of marriage.

I also name what caregiver burnout really feels like: poor sleep, chronic pain, brain fog, and a nervous system stuck in fight or flight. We unpack the mindset shifts that help—asking for help sooner, delegating imperfectly, and choosing presence over perfection. You’ll hear three core lessons to navigate big changes with less fear and more grace, plus gentle, actionable ways to rebuild energy and protect your relationships.

If you’re the reliable one who feels stretched thin, this conversation offers clarity, relief, and a kinder path forward. Subscribe, share with a friend who needs it, and leave a quick review on Apple Podcasts so more caregivers can find this support.

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