Today we are going to shift gears a bit and bring some attention to the lower abdominal muscles. When we work at engaging the lower abdominal muscles, and strengthening them, we can help to improve stability, mobility and spinal health.

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As we work into the deep muscles of the core, we will add in a twist for good measure to our work today. The twist will allow us to not only strengthen these muscle groups but also to cleanse and detox the internal body as we go.

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This deep shoulder opener sometimes is enlightening, in that it can really bring to light shoulder tension that may be happening in the body. Using the strap is helpful as it allows you to adjust where you are in the pose.

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Our journey has included using props in our practice and today we will change that prop to a strap. Using a strap to help open the shoulders can be an effective way to go a bit deeper into this often very tight part of the body.

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Core work is always energizing and invigorating, even though it doesn’t always feel like it in the moment. Core work is a component of total body wellness as it can prevent injury and pain.

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Today we will continue on with yoga strength training, and this time we will work into the chest area with a block supported chest press.

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Our work today is going to be fun I promise, and at the same time, it will challenge the body in a way that I don't think we have done before!

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Balancing eagle pose, although not a pose that has a block as a component, will still benefit from recreating that leg engagement….but I am jumping ahead…

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