• Cat cow with a side of block engagement

  • May 8 2025
  • Duración: 4 m
  • Podcast

Cat cow with a side of block engagement

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  • Resumen

  • Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.

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