• Releasing the neck and upper back with a ball!

  • Mar 20 2025
  • Duración: 6 m
  • Podcast

Releasing the neck and upper back with a ball!

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  • Resumen

  • Today we will be working through a passive practice or a receiving practice, meaning you will be more in a receptive role to the feed back the tennis balls are giving to you - it should feel like a massage if done correctly, or a release, so we will make sure the positioning of the tennis balls is correct so that this can happen.

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