Journey Into Yoga

De: Avery Cundill
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  • Resumen

  • Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.

    The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.

    Artwork: Asher Rich

    © 2023-2025
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Episodios
  • Cat cow with a side of block engagement

    Cat cow with a side of block engagement
    May 8 2025

    Today's episode will include using a block between the thighs for a deeper engagement of muscles while we work through cats and cows. Adjusting these poses slightly will help to deepen and perhaps even change how the pose feels.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 m
  • Core Crunches With a Block

    Core Crunches With a Block
    May 1 2025

    Working with a yoga block to build strength and deepen our connection to the core, I’ll guide you through supported curl-ups and show you how engaging the thighs around the block activates the muscles from your pelvis all the way to your navel. Whether you have a foam block, a towel, or a folded blanket, you’ll be able to join in and feel the difference this simple prop can make. Let’s breathe, move, and build strength—together.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    7 m
  • Calf Release With The Tennis Ball

    Calf Release With The Tennis Ball
    Apr 24 2025

    Turning today to a part of the body that can be a hot bed for many of us - the calves. A very common complaint, tight calves can happen for a multitude of reasons, which will look at today.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    7 m
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