• Quad Release - Yes Into The Tennis Ball!

  • Apr 16 2025
  • Duración: 8 m
  • Podcast

Quad Release - Yes Into The Tennis Ball!

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  • Resumen

  • We have touched on the quads in past episodes, but today we are going to a bit deeper. When we work with releases into the quads, it’s important to be kind to yourself and not move into the area of being in pain.

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