• Core Crunches With a Block

  • May 1 2025
  • Duración: 7 m
  • Podcast

Core Crunches With a Block

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  • Resumen

  • Working with a yoga block to build strength and deepen our connection to the core, I’ll guide you through supported curl-ups and show you how engaging the thighs around the block activates the muscles from your pelvis all the way to your navel. Whether you have a foam block, a towel, or a folded blanket, you’ll be able to join in and feel the difference this simple prop can make. Let’s breathe, move, and build strength—together.

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