In this episode, I sit down with the magnetic and deeply grounded Andrew Marsh—better known as Marshy—a Vedic meditation teacher with over 30 years of experience guiding everyday people, elite athletes, and high performers toward inner peace.

We talk about:
🔹 His early sense of spiritual connection as a child
🔹 The wild years of psychedelic exploration that had to stop
🔹 Discovering a spiritual practice beyond meditation
🔹 Why so many of us are chasing peace in the wrong places
🔹 How meditation can change your life and the life of those around you

This is a conversation that moves between worlds—earthy and esoteric, chaotic and calm. Marshy brings his signature humour, insight, and no-BS approach to spirituality, showing us that true transformation doesn’t mean renouncing life—it means learning how to live it deeply.


Follow Andrew Marsh: https://www.instagram.com/andrewmarshmeditation/
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https://www.instagram.com/intodeep_pod
Follow Geoff:
https://www.instagram.com/geoff_elevate

For years, Rachel Pfeiffer found herself stuck in a painful loop, drawn to emotionally unavailable partners and repeating the same toxic dynamics that left her feeling broken and disconnected. Through this pain came the lessons learnt on how to attract a more conscious and fulfilling relationship.

In this raw and revealing conversation, Rachel first stepped into a therapist's office at age 11. Now a psychotherapist, yoga teacher, and somatic healing practitioner, she opens up about her healing journey and how it shaped the work she does today.

Together, we explore:
🔹 How to break negative patterns and cycles
🔹 Why slowing down is the first step to intuitive living
🔹 How somatic awareness can help you live more authentically
🔹 What it means to live from your body, not just your mind

Rachel’s story is one of courage, self-discovery, and the deep wisdom that comes from embodiment. If you’ve ever felt stuck in love, overwhelmed by your emotions, or unsure of what your body is trying to tell you—this episode will speak to you.

Follow Rachel: @rachelpfeiffer
Follow Into Deep: @intodeep_pod
Follow Geoff: @geoff_elevate

What does it really mean to be vulnerable—and how does it shape the quality of our relationships?

In this powerful episode, I sit down with Bevan Pfeiffer, a relationship psychotherapist, former actor, and yoga teacher who brings deep emotional intelligence and embodiment into the therapy room. Drawing on Emotionally Focused Therapy (EFT), Gestalt, and Internal Family Systems (IFS), Bevan helps individuals and couples reconnect with themselves and each other—especially when life feels overwhelming or disconnected.

Together, we explore:
🔹 The transformative power of vulnerability in healing and connection
🔹 How to detach from outcomes and live your authentic truth
🔹 What makes a conscious relationship actually work
🔹 Why emotional safety and presence are key ingredients for real growth
🔹 Bevan’s unique journey from the stage to psychotherapy—and what he learned along the way
🔹 How therapy can help you build a more compassionate and grounded relationship with yourself

This episode is a gentle but profound reminder that vulnerability isn’t weakness—it’s the doorway to intimacy, authenticity, and change.

Follow Bevan: @bevanpfeiffer
Follow Into Deep: @intodeep_pod
Follow Geoff: @geoff_elevate

In this powerful episode, I’m joined by international speaker and leadership coach Matt Cogin, whose story is a wild, raw, and deeply inspiring ride. Matt opens up about his early years—leaving home at 14, dealing drugs in high school, a near-fatal motorbike crash, and an overdose that became a wake-up call. His path to healing was anything but linear, but it lit the fire for a complete transformation.

Now, after delivering over 1,000 workshops across 12 countries, Matt coaches students and young leaders to unlock their potential from the inside out. He shares the turning points that helped him shift his identity, the role communication plays in creating change, and what it really takes to lead—with presence, humility, and emotional intelligence.

We also dive into fatherhood and raising emotionally resilient, confident kids in a world that doesn’t always reward vulnerability. Whether you’re navigating your own transformation, leading others, or raising the next generation—this episode is full of grounded wisdom, stories, and strategies to help you grow.

In this powerful episode, I’m joined by mindset coach Zoe Dunlea, whose journey from self-destruction to self-mastery is nothing short of inspiring. Zoe opens up about her past struggles with drug and alcohol abuse, the deep feelings of unworthiness that consumed her, and the rock bottom moments that ultimately sparked her transformation. Her story is raw and honest and a testament that change is always possible, no matter how far gone you feel.

Now, as a coach helping others step into their power, Zoe shares the mindset shifts and daily practices that helped her rebuild her life from the inside out. We dive into what it takes to become less reactive and more grounded in life’s inevitable challenges, and how to cultivate a deeper connection with yourself to create lasting change. Whether navigating tough times or simply seeking more presence and fulfilment in your life, this episode is packed with tools, insights, and inspiration to help you take the next step on your own path to healing and growth.

Follow her @zoedunleamindsetcoach

Alexa is one of the most resilient and remarkable humans I’ve ever had the privilege of speaking with. Her story is one of grit, growth, and a relentless will to keep moving forward—no matter the odds. From growing up with an alcoholic father to surviving a near-death experience during what should have been a routine medical procedure, Alexa has faced more than most do in a lifetime—and somehow come out the other side stronger, not hardened.

We talk about her wild journey, including her time on a survival reality show where she was dropped—completely naked—into the wilderness with no food, water, or shelter, and a total stranger as her only company. And if that’s not enough, she also shares what it took to race 1,000 km through the Mongolian desert…on horseback.

This episode is packed with raw honesty, jaw-dropping stories, and plenty of gold for anyone currently navigating addiction, self-sabotage, or just the rougher patches of life. Alexa drops some absolute gems on resilience, self-trust, and what it really means to rebuild from the inside out.

Follow her @actionalexa

Lily is the founder of Metphysical Wellness. Trying her hand as an online wellness coach, people close to her told her it wouldn't work and she wouldn't make any money, but she has grown her business rapidly to 10 staff in the last 6 months that help an army of women globally improve their physical, mental and spiritual health.

Struggling with an eating disorder back in high school, she gives advice on how to pull yourself through tough times, navigating the murky waters of the misinformation in the health and fitness industry and what to do if you're feeling stuck with your health goals.

Lachy is a self-proclaimed health and fitness addict on a mission to the Hyrox World Championships. Between juggling a full-time job, life as a husband, and launching a new activewear brand, he opens up about what it takes to build resilience in the face of adversity.

In this episode, Lachy shares the tools that have helped him navigate some of life’s toughest moments—including the heartbreaking loss of his brother to alcoholism. He speaks candidly about grief, growth, and how changing his own relationship with alcohol became a powerful turning point in his journey.