Alexa Towersey - Building Resilience & Overcoming Self Destructive Thinking - EP03

Alexa is one of the most resilient and remarkable humans I’ve ever had the privilege of speaking with. Her story is one of grit, growth, and a relentless will to keep moving forward—no matter the odds. From growing up with an alcoholic father to surviving a near-death experience during what should have been a routine medical procedure, Alexa has faced more than most do in a lifetime—and somehow come out the other side stronger, not hardened.

We talk about her wild journey, including her time on a survival reality show where she was dropped—completely naked—into the wilderness with no food, water, or shelter, and a total stranger as her only company. And if that’s not enough, she also shares what it took to race 1,000 km through the Mongolian desert…on horseback.

This episode is packed with raw honesty, jaw-dropping stories, and plenty of gold for anyone currently navigating addiction, self-sabotage, or just the rougher patches of life. Alexa drops some absolute gems on resilience, self-trust, and what it really means to rebuild from the inside out.

Follow her @actionalexa