Rachel Pfeiffer - Healing Negative Patterns & Letting Your Body Guide You - EP07

For years, Rachel Pfeiffer found herself stuck in a painful loop, drawn to emotionally unavailable partners and repeating the same toxic dynamics that left her feeling broken and disconnected. Through this pain came the lessons learnt on how to attract a more conscious and fulfilling relationship.

In this raw and revealing conversation, Rachel first stepped into a therapist's office at age 11. Now a psychotherapist, yoga teacher, and somatic healing practitioner, she opens up about her healing journey and how it shaped the work she does today.

Together, we explore:
🔹 How to break negative patterns and cycles
🔹 Why slowing down is the first step to intuitive living
🔹 How somatic awareness can help you live more authentically
🔹 What it means to live from your body, not just your mind

Rachel’s story is one of courage, self-discovery, and the deep wisdom that comes from embodiment. If you’ve ever felt stuck in love, overwhelmed by your emotions, or unsure of what your body is trying to tell you—this episode will speak to you.

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