After many years of searching and exploring to better understand her own experience of the impact of injuries to her body, Sally has come to discover a holistic approach to movement, injury and pain.

In this podcast episode she shares how by analysing someone's movement she can discover the source of a person's discomfort or pain.

Whilst that's the start of the journey, much like in the work that I do, once there is an understanding of the source of discomfort, that can be enough for change to occur.

If you have the experience of a body not fully 'comfortable' take a listen to what might be possible in discovering the source of that physical discomfort.

If you'd like to find out more about Sally you can visit her website, movewellwithsallytrussler.co.uk

If you'd like to discover more about my work then please visit my website https://freefromlimits.co.uk where you'll find my free 5 day course about discovering inner peace, a free guide to feeling wellbeing immediately and lots of blog posts about these topics, amongst others.

In this conversation Debra shares her story of transforming relationships through love and forgiveness.

Having experienced an abusive relationship while bringing up her three children, she never imagined going on to lead a happy, fulfilled life where her children have gone on to live 'normal' lives too.

In this incredibly hopeful conversation Debra shares the 'secret sauce' to successful relationships; whether romantic or otherwise.

If you'd like to connect with Debra you'll find her on Facebook here - https://www.facebook.com/debrasimmonsdare2bu.

Alternatively visit her website where you can send her a message or discover all the different ways you can work with her - https://deb.dare2bu.co.uk/

If you'd like to discover more about what we explore in this episode please visit my website https://freefromlimits.co.uk where you'll find my free 5 day course about discovering inner peace, a free guide to feeling wellbeing immediately and lots of blog posts about these topics.

When I first met Lucy in August 2023 she was very caught up in busy-ness, stress and anxiety.

Since exploring the truth of existence and who she really is (underneath all the conditioning, ideas and beliefs that she had innocently picked up along the way), nothing in her life has outwardly changed, yet she experiences more joy, excitement and freedom.

In this conversation we explore what she now understands and how this has changed her experience of life.

If, at the beginning of this new year, you are feeling pressure to 'be different', 'be better' or have the sense that there is somewhere you need to get to in order to be happy, take a listen to what Lucy has to share.

Having gone from living in the "when I get this, then I'll be..." paradigm (and doing a lot of personal development), she now lives more often from the place of "this is it; everything I could ever want is here.

"If you'd like to discover more about what we explore in this episode please visit my website https://freefromlimits.co.uk where you'll find my free 5 day course about discovering inner peace, a free guide to feeling wellbeing immediately and lots of blog posts about these topics.

Wishing you a very happy, peaceful and joyful 2025 xx

In this episode of Hopeful Conversations, Joe joins the podcast to share his journey from stress and overwhelm to creative flow. In the two and a half years that I've known Joe he has rediscovered what's possible when the habitual inner narrative is questioned. Where he once believed everything his thinking told him, he now sees the creative capacity of thought and what becomes possible when negative stories are not believed. From having a dream of one day creating art again once retired, he is now a prolific artist, singer-song writer and poet. All of these things flow out of him with ease. In this conversation we explore how this has come about and what it might look like for you. To find out more about Joe's art, poetry and songs you can follow him on Facebook and Instagram: https://www.facebook.com/profile.php?...https://www.instagram.com/joemartin_s... And for his music, Spotify: https://open.spotify.com/artist/4JtDL... If you'd like to explore more about the work that I do to help people like Joe uncover ease and flow and create what seems impossible, visit https://freefromlimits.co.uk. There you will find my free 5 day online course exploring where peace can be found, that is the basis to all creativity and flow.

In this episode of Hopeful Conversations I speak to Beth Derry (Lovely Messy Humans) about her work around self harm. As someone who used to self harm and who can now clearly see why, she is on a mission to share a science-based approach to understanding and responding to the rise in teenage self harm. Her message is that we are not here to be perfect, but instead to be human. It's a beautiful message and one I hope will reach and resonate with many, many people.

To find out more about Beth and the work she does please visit her website...https://www.lovelymessyhumans.com/ To find out more about me and the work I do, including signing up for my free 5 day online course exploring where peace comes from please visit https://freefromlimits.co.uk.

In this episode I'm joined by Dr Amy Johnson as we explore what the identity really is and how she ended up even questioning it. After experiencing anxiety as a child, it morphed into disordered eating until she discovered the Three Principles, a description of how experience is created. As a psychologist, coach, author, and speaker, Amy shares this groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower. To find out more about her visit her website https://dramyjohnson.com/ To find out more about me you can visit my website or enrol in my free 5 day online course exploring where peace comes from...https://freefromlimits.co.uk/

After experiencing burnout as a primary school head teacher in 2015, Clare has been on a journey with various food intolerances, restricted diets and autoimmune diagnoses. In this conversation we explore the mind-body connection, the role thought plays in experience of the body and symptoms and how to discover a different way to navigate life. To find out more about Clare visit her website https://claredownham.com/ You'll also find her on Insight Timer where she has a number of courses on offer...https://insighttimer.com/queenofcalm

*There is one swear word in this recording*

Murray was diagnosed with stage 4, terminal kidney cancer in 2012. It's now 2023 and he comes to share his journey. Please be aware that this is his journey - unique to him and there is no 'right' or 'wrong' way to deal with cancer...just 'your' way. I invited him onto the channel to share the hope in his story. To share that terminal doesn't have to mean that, and that we all have a unique path available to us if we drop out of the fearful mind and into the love and peace that we are before that.

If you're inspired by what Murray shares, you can connect with him by visiting his website (where you'll find details of their retreats) - https://www.kicktheterminaloutofcance... Or his Facebook page - https://www.facebook.com/people/Kick-... If you'd like to discover more about the work that I do then visit my website www.freefromlimits.co.uk. There you'll find a free 5 day online course about finding peace which is a good place to start.