After many years of searching and exploring to better understand her own experience of the impact of injuries to her body, Sally has come to discover a holistic approach to movement, injury and pain.

In this podcast episode she shares how by analysing someone's movement she can discover the source of a person's discomfort or pain.

Whilst that's the start of the journey, much like in the work that I do, once there is an understanding of the source of discomfort, that can be enough for change to occur.

If you have the experience of a body not fully 'comfortable' take a listen to what might be possible in discovering the source of that physical discomfort.

If you'd like to find out more about Sally you can visit her website, movewellwithsallytrussler.co.uk

If you'd like to discover more about my work then please visit my website https://freefromlimits.co.uk where you'll find my free 5 day course about discovering inner peace, a free guide to feeling wellbeing immediately and lots of blog posts about these topics, amongst others.

In this conversation Debra shares her story of transforming relationships through love and forgiveness.

Having experienced an abusive relationship while bringing up her three children, she never imagined going on to lead a happy, fulfilled life where her children have gone on to live 'normal' lives too.

In this incredibly hopeful conversation Debra shares the 'secret sauce' to successful relationships; whether romantic or otherwise.

If you'd like to connect with Debra you'll find her on Facebook here - https://www.facebook.com/debrasimmonsdare2bu.

Alternatively visit her website where you can send her a message or discover all the different ways you can work with her - https://deb.dare2bu.co.uk/

If you'd like to discover more about what we explore in this episode please visit my website https://freefromlimits.co.uk where you'll find my free 5 day course about discovering inner peace, a free guide to feeling wellbeing immediately and lots of blog posts about these topics.

When I first met Lucy in August 2023 she was very caught up in busy-ness, stress and anxiety.

Since exploring the truth of existence and who she really is (underneath all the conditioning, ideas and beliefs that she had innocently picked up along the way), nothing in her life has outwardly changed, yet she experiences more joy, excitement and freedom.

In this conversation we explore what she now understands and how this has changed her experience of life.

If, at the beginning of this new year, you are feeling pressure to 'be different', 'be better' or have the sense that there is somewhere you need to get to in order to be happy, take a listen to what Lucy has to share.

Having gone from living in the "when I get this, then I'll be..." paradigm (and doing a lot of personal development), she now lives more often from the place of "this is it; everything I could ever want is here.

"If you'd like to discover more about what we explore in this episode please visit my website https://freefromlimits.co.uk where you'll find my free 5 day course about discovering inner peace, a free guide to feeling wellbeing immediately and lots of blog posts about these topics.

Wishing you a very happy, peaceful and joyful 2025 xx