After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how to fix our cultural crisis. They kick things off by unpacking the election results - how a lead slipped away, why young people seem so checked out, and what it says about where Canada’s headed. They also talk about how our military’s falling apart, why young men are lost, and how people like Andrew Tate are filling the gap left by weak leadership and even weaker culture. Lastly, they dig into the safe supply drug programs, the rise of fentanyl in small towns, and the digital distractions that keep everyone arguing about nonsense while the country burns.

Guest Bio and Links:

The Rogue Lawyer, Phillip Millar is one of Canada's top trial lawyers, former combat officer and business coach that tells it like it is. He offers an unfiltered view on institutional failures, national security, and legal reform. He engages in thought leadership via his Substack newsletter and speaks frequently on issues of national identity, sovereignty, and justice.

Connect with The Rogue Lawyer at his website, on IG @theroguelawyer_, and on YouTube @theroguelawyer

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Today’s convo is an uncensored, no-holds-barred conversation about post Canadian election

• (2:00) Canada's political disillusionment and lost meritocracy

• (4:00) Housing crisis, youth malaise, and distractions in media

• (6:30) Why Pierre lost the youth vote

• (12:30) Trump's influence on Canadian politics

• (14:00) “Humans want to say they’re tough without doing hard things.”

• (16:00) Carney’s rise and Trudeau’s Ironies

• (21:30) Vast decline in Canada’s cities with safe supply and drug addiction issues

• (24:30) “Safe supply is just a prolonged death sentence.”

• (26:00) The military's collapse and DEI vs. warrior culture

• (27:00) James Topp and vaccine mandates

• (34:00) The Amish voting campaign

• (36:00) Parent role in politics

• (47:30) Modern masculinity and the lost virtue of strength

• (51:00) Testosterone and modern masculinity

• (52:00) DHT and testosterone impact

• (55:00) Porn and the collapse of motivation in men

• (58:00) Cuttlefish, beta males, and feminized strategy

• (1:02:00) Andrew Tate and modern masculinity

• (1:03:00) Latest on RFK's health initiatives

• (1:04:00) The controversy of fat shaming and obesity

• (1:12:00) Hockey scandal and consent issues

• (1:19:00) The role of media and public perception

• (1:25:00) What’s to come with self driving cars

• (1:31:00) Wrap up

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.

Resources:

#174 Dr. Hart’s Supplement Stack | What I Take and Why

Better Bovine Jerky

Element/LMNT

Kicking Horse Coffee

Quest Nutrition

ATP Labs

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces today’s solo topic: “What I eat in a day”

• (1:45) Morning routine and shake ingredients

• (3:30) Macronutrient priorities - protein and calories

• (6:30) Nootropic nutrition - Gaba for calm energy

• (8:00) First real meal - eggs and Quest bar

• (12:30) Mid day snack - Better Bovine Jerkey

• (14:00) Pre-workout routine - gluten-free sourdough & almond butter

• (16:00) Pre-workout shake - creatine, citrulline, beta-alanine

• (20:00) Post-workout shake - whey, blueberries, and greens

• (21:30) Dinner breakdown - grass-fed beef, rice, avocado

• (23:30) Spice, sleep, and digestive enzymes

• (27:00) Weekend variations and eating out

• (29:00) Closing thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance.

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart does a solo covering his supplement stacks

• (1:00) Morning stack - saffron, alcar, cognitive health

• (5:00) Major benefits to  nattokinase

• (8:00) Vitamin k2 benefits

• (10:30) Fat soluble vitamins - vitamins A,D,E,K

• (11:40) Autophagy and anti-aging - spermidine and supplement timing

• (13:00) Beta-Alanine - performance and dosing strategy

• (14:00) Afternoon stack - zinc, boron, and testosterone balance

• (21:00) Vitamin D & synergistic support

• (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB

• (26:00) Nighttime stack - sleep optimization with magnesium and apigenin

• (30:00) Fish oil: heart, brain, and REM sleep benefits

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to use AI for medical reports and blood work to getting personalized health tips. Dr. Hart also walks through how it can help with everything from creating daily wellness routines and supporting mental health to doing your own health research and even understanding genetic test results. Dr. Hart stresses that AI is not a replacement for a real doctor but can be a powerful tool, helping you feel more informed, and well versed in your own health data.

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces today’s solo episode topic: How to Use AI to interpret Health Data

• (1:00) AI for medical imaging

• (4:30) Interpreting blood work with AI

• (9:30) Skin Conditions - How far can AI diagnose visual symptoms?

• (10:30) AI for symptom analysis

• (13:30) Optimizing blood markers with lifestyle, supplements & pharma

• (17:00) ChatGPT as a therapist - the emerging evidence

• (21:00) How to optimize your day with productivity tools

• (24:30) Preparing for doctor appointments using AI insights

• (25:30) Genetics & AI - making sense of 23andMe and pill check reports

• (26:30) Final thoughts

---

Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared light, discusses the potential risks of overexposure, and demystifies common misconceptions about sunlight’s impact on health.

Resources:

Boost your energy. Optimize your sleep with Luminette

Shop Amber Glasses

Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to Go

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces today’s topic - How to use the light spectrums to your benefit

• (1:30) Overview of the 9 spectrums of light

• (1:45) UVA rays - risks, benefits, and nitric oxide

• (5:00) UVA’s impact on dopamine and mood

• (7:30) UVB rays - risks, benefits

• (9:30) UVB, autoimmune diseases, and cardiovascular health

• (12:30) UVB’s role in reducing certain cancers

• (13:15) Blue light - circadian reset and cortisol

• (18:00) Blue light devices and Light Therapy Glasses

• (19:30) Green light - migraine therapy and calm

• (22:30) Yellow light - what we know

• (23:45) Red light - mitochondria, skin, and recovery

• (26:00) Photobiomodulation and cognitive enhancement

• (28:00) Near infrared light - deep tissue penetration

• (30:30) Mid and far infrared light

• (38:00) Using light for health

• (39:00) Final thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key strategies: autophagy and senolysis. Autophagy, the body’s process of clearing out damaged cells, can be activated through fasting, cold plunges, sauna therapy, and high-intensity interval training. Dr. Hart also shares key supplements that promote autophagy. Senolysis focuses on eliminating ‘zombie’ cells, damaged cells, that contribute to aging and inflammation. Dr. Hart explains how this process can be enhanced through similar lifestyle strategies and specific supplements like fisetin and quercetin.

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces today’s topic - How to slow againg

• (0:45) Understanding aging at the cellular level

• (2:30) Strategy #1: Autophagy - The body’s self cleaning process

• (4:00) Optimal benefits of fasting

• (5:00) Behavioral factors to induce autophagy

• (7:00) Benefits of ketosis for anti-aging

• (9:15) Supplements to induce autophagy

• (21:30) Strategy #2: Senolysis - eliminating “zombie” cells

• (22:45) Behavioral factors for Senolysis

• (25:00) Benefits of sauna for aging

• (26:30) Benefits to cycle to clear our zombie cells

• (30:00) Closing thoughts

Supplements/Resources Mentioned:

Where to buy Supplements - iHerb

Spermidine - Mimics fasting effects and promotes cellular regeneration.

Berberine - Helps regulate blood sugar and may mimic Metformin’s longevity benefits.

Quercetin - An antioxidant that supports immune health and autophagy.

Resveratrol - Found in red wine, linked to longevity and anti-aging benefits.

Curcumin - Anti-inflammatory compound from turmeric; supports brain and joint health.

EGCG (from Green Tea) - May boost autophagy but could impact testosterone levels.

Boron - Reduces inflammation and increases free testosterone by lowering SHBG.

Fisetin - A flavonoid that helps remove senescent (zombie) cells and reduces inflammation.

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body’s ability to use oxygen efficiently, and why it’s not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and explores the latest research on supplements and peptides that could give you an edge.

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart covers a solo episode on: Optimizing Cardiovascular Health

• (0:45) Benefits of improving VO2 max

• (3:00) Five methods to improve cardiovascular health

• (3:15) One - mitochondrial biogenesis & zone 2 training

• (3:30) Why zone 2 cardio matters

• (7:00) How much zone 2 cardio does one need for general health

• (10:00) Benefits of fasting and ketosis

• (11:30) Benefits of exogenous ketones

• (12:30) Cold exposure & high rep training for mitochondrial growth

• (16:00) Two - lactate threshold & high-intensity interval training (HIIT)

• (21:00) Supplements for boosting lactate threshold - beta-alanine, citrulline malate

• (26:30) Three - stroke volume & cardiac output

• (33:00) The role of sauna & heat therapy

• (34:00) Four - capillary density & oxygen transport

• (34:30) High rep training

• (36:30) Five - respiratory efficiency & CO2 tolerance

• (38:00) Benefits of mouth taping

• (40:30) Recap

• (44:00) Peptides worth exploring

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and personal growth. She shares her journey from the adult industry to becoming a sought-after voice on relationships and polarity, offering raw and thought-provoking insights along the way. Candice explains the importance of understanding love languages, building emotional connection, the role of psychedelics in relationship therapy and the often-overlooked impact of a partner’s hormonal cycle. Plus, they discuss biohacking and give tips on cold plunges, red light therapy, and peptides for optimizing physical and mental well-being.

Guest Bio and Links:

Candice Horbacz is a podcast host and speaker known for her deep conversations on relationships, personal growth, and psychology. As the host of Chatting with Candice, she has interviewed thought leaders across various fields, bringing fresh insights into love, connection, and human behavior.

Listeners can learn more about Candice at her website, her podcast, and on IG @chatwithcandice

Resources:

Principled Savage Events

Shani Darden by Déesse PRO LED Light Mask

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Candice Horbacz to the listeners

• (0:40) Candice's background and podcast journey

• (1:45) The science of connection - what it means for men & women

• (3:30) The value gained from knowing love languages

• (4:30) Technology kills the vibe

• (9:00) How to intentionally maintain the relationship by analying your love language

• (18:00) How to introduce novelty into your relationship

• (22:00) How to audit the relationship to improve it

• (26:30) How to balance ambition and quality time

• (28:10)  ”Don't punish behavior that you want repeated.”

• (33:00) The role of therapy and why it’s controversial

• (35:00) Three tips how men want to be treated

• (35:25) “Am I talking to him like a fool or a king?”

• (38:00) Action-oriented approach to therapy

• (39:10) Small steps to improving relationships

• (40:00) MDMA psychedelics in relationships

• (42:00) The role of facilitators in psychedelic therapy

• (43:30) Anchoring explained

• (45:30) Facilitated psychedelic therapy - connect with Candice for resources

• (48:00) Take on texting? Do we need to check in constantly?

• (52:30) Benefits of supporting women's cycles as a partner

• (58:30) Leveraging A.I in relationships

• (1:00:00) Is Viagra a massive mood kill?

• (1:05:00) Biohacking - red light therapy and peptides

• (1:08:00) Benefits of red light wands

• (1:11:00) Closing thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart