#175 Dr. Hart: What I Eat in a Day

In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.

Resources:

#174 Dr. Hart’s Supplement Stack | What I Take and Why

Better Bovine Jerky

Element/LMNT

Kicking Horse Coffee

Quest Nutrition

ATP Labs

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces today’s solo topic: “What I eat in a day”

• (1:45) Morning routine and shake ingredients

• (3:30) Macronutrient priorities - protein and calories

• (6:30) Nootropic nutrition - Gaba for calm energy

• (8:00) First real meal - eggs and Quest bar

• (12:30) Mid day snack - Better Bovine Jerkey

• (14:00) Pre-workout routine - gluten-free sourdough & almond butter

• (16:00) Pre-workout shake - creatine, citrulline, beta-alanine

• (20:00) Post-workout shake - whey, blueberries, and greens

• (21:30) Dinner breakdown - grass-fed beef, rice, avocado

• (23:30) Spice, sleep, and digestive enzymes

• (27:00) Weekend variations and eating out

• (29:00) Closing thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

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Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart