#174 Dr. Hart's Supplement Stack | What I Take and Why

In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance.

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart does a solo covering his supplement stacks

• (1:00) Morning stack - saffron, alcar, cognitive health

• (5:00) Major benefits to  nattokinase

• (8:00) Vitamin k2 benefits

• (10:30) Fat soluble vitamins - vitamins A,D,E,K

• (11:40) Autophagy and anti-aging - spermidine and supplement timing

• (13:00) Beta-Alanine - performance and dosing strategy

• (14:00) Afternoon stack - zinc, boron, and testosterone balance

• (21:00) Vitamin D & synergistic support

• (22:30) Pre-workout stack - creatine, citrulline, beta-alanine, and HMB

• (26:00) Nighttime stack - sleep optimization with magnesium and apigenin

• (30:00) Fish oil: heart, brain, and REM sleep benefits

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

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