Healing After Gaslighting and Emotional Chaos
A Guided Meditation for Remembering Your Own Truth

Gaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity.

In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebuilding trust in your own body and intuition.

In this episode:
– Validation for the confusion and pain caused by gaslighting
– Gentle grounding to reconnect with your inner compass
– Affirmations for clarity, truth, and trust
– A soft closing reminder: you are not broken — you are remembering yourself

“You were never crazy.
You were trying to love someone who made reality unsafe.
Now, you can believe in yourself again.”

Listen now and come home to your truth.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Welcome, dear one. This is Episode 8 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is an invitation to pause, to soften, and to remember that rest is not earned. It is yours by birthright.

In this meditation, you’ll be guided to:
– Release the pressure to keep going
– Meet your body with compassion and ease
– Rest into affirmations of peace and worth
– Carry the truth that you don’t have to hustle to heal

Rest is not laziness. It is compassion.
And so you are.
You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Episode 12 – Co-Parenting on Hard Days
When peace feels out of reach, this meditation helps you find it again.

Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives a quiet strength — a steadiness untouched by their chaos.

In this episode, Kate guides you through 20 minutes of grounding, compassion, and gentle restoration. You’ll be reminded that your peace is yours to keep — even on the hardest days.

In this episode:
– Validation for the pain and complexity of co-parenting
– A gentle return to the body’s calm center
– Affirmations for steadiness, clarity, and peace
– An invitation to breathe again

“You are not defined by the chaos around you.
You are defined by the peace you choose within it.”

Related Resources:
[Survivor’s Sanctuary Program – Your guided path to healing and wholeness]
[Self-Healing Starter Kit – Workbook + Guided Meditations to begin your journey]
[365 Days of Healing Book + Journal Bundle]

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Episode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength

Description (paste into podcast host):
Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute meditation will hold you through those tender moments.

You’ll be guided to:
– Acknowledge and honor your heart’s pain
– Release the pressure to be cheerful or perform joy
– Breathe softness into the body
– Allow peace to quietly return

This meditation offers warmth and reassurance for anyone walking through the holidays with an aching heart.
You are not broken.
And you are not alone.

Helpful Links:
Website: https://www.katehamiltonmedia.com
Survivor’s Sanctuary: https://katehamilton.mykajabi.com/Survivorssanctuary
Self-Healing Starter Kit: https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886
Instagram: https://www.instagram.com/katehamiltonmedia/
Facebook: https://www.facebook.com/profile.php?id=61579615245798
Pinterest: https://www.pinterest.com/katehamiltonmedia/
YouTube: https://www.youtube.com/@KateHamiltonMedia
Blog: https://katehamilton.mykajabi.com/blog

Begin your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page
Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken.

In this meditation, you’ll be guided to:
– Release the weight of survival stories
– Meet the version of you that has always remained
– Rest into affirmations of belonging and return
– Carry the truth that you were never broken

This is your return to self.

Quiet Companion PDF: This meditation also comes with a free companion guide of affirmations, reflection prompts, and a soft practice.
You can receive it by joining my email list through the link in these show notes.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in survival. You are not the voice of harm. You are whole. You are becoming who you are.

In this meditation, you’ll be guided to:
– Recognize the changes that healing has shaped within you
– Meet the self who has been waiting inside all along
– Rest into affirmations of wholeness and becoming
– Carry the truth that your becoming is sacred

Wholeness is not something you earn. It is who you already are.

And so you are.
You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy.

In this meditation, you’ll be guided to:
– Release fear around setting boundaries
– Imagine and embody the safety of your own edges
– Rest into affirmations of worth, space, and self-honor
– Carry the truth that your boundaries are sacred

You are allowed to take up space. You are allowed to say no. You belong to yourself.

And so you are.
You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Publishing Notes:

• Length: ~20 minutes
  
  
  
• Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
  
  
  
• Keywords: boundaries after narcissistic abuse, healing relationships, guided meditation, setting boundaries without fear, Kate Hamilton
  
  
  
• Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #Boundaries #KateHamilton

Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast.

This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After narcissistic abuse, many women are taught to doubt their own wisdom and silence their inner voice. But your intuition never left you. It has been waiting patiently — steady, faithful, alive.

In this meditation, you’ll be guided to:
– Release the old voices that once silenced your choices
– Reconnect with your body’s natural compass
– Rest into affirmations of power and self-trust
– Remember that your voice matters, and your choices belong to you

You belong to yourself. You get to decide now. And you are worthy of your own trust.
And so you are.

You are not broken.
And you are not alone.

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Disclaimer:
This podcast offers supportive and educational content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.

Publishing Notes:

• Length: ~20 minutes
  
  
  
• Categories: Health & Fitness → Mental Health; Religion & Spirituality → Spirituality
  
  
  
• Keywords: guided meditation, reclaiming power, trusting intuition, self-trust meditation, healing after narcissistic abuse, Kate Hamilton
  
  
  
• Hashtags: #NarcissisticAbuseRecovery #GuidedMeditation #SelfTrust #ReclaimingPower #KateHamilton