Meditation #12: Co-Parenting on Hard Days

Episode 12 – Co-Parenting on Hard Days
When peace feels out of reach, this meditation helps you find it again.

Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives a quiet strength — a steadiness untouched by their chaos.

In this episode, Kate guides you through 20 minutes of grounding, compassion, and gentle restoration. You’ll be reminded that your peace is yours to keep — even on the hardest days.

In this episode:
– Validation for the pain and complexity of co-parenting
– A gentle return to the body’s calm center
– Affirmations for steadiness, clarity, and peace
– An invitation to breathe again

“You are not defined by the chaos around you.
You are defined by the peace you choose within it.”

Related Resources:
[Survivor’s Sanctuary Program – Your guided path to healing and wholeness]
[Self-Healing Starter Kit – Workbook + Guided Meditations to begin your journey]
[365 Days of Healing Book + Journal Bundle]

Helpful Links for More Resources on Your Journey:

Website: https://www.katehamiltonmedia.com

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Blog: https://katehamilton.mykajabi.com/blog

Start your healing journey with the Self-Healing Starter Kit → https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Deepen your peace with Survivor’s Sanctuary → https://katehamilton.mykajabi.com/Survivorssanctuary

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.